Letting Go

 

With Ho'oponopono expectations are memories.

使用Ho'oponopono时产生的期待都是记忆模式。

 

Ho'oponopono shows us that these memories are the part of us that thinks it knows what are the correct results, how things should be, and what is right and what is wrong.

Ho'oponopono让我们看见这些记忆模式是我们内在的那一部分认为它知道正确的结果是什么，事情应该如何发展，什么是对的或错的

 

We can’t avoid having expectations, but when they come up, you can clean, you can let go of the expectations. Then you’re open, like a little child. You don’t  know what’s going to come.

我们做不到没有期望，但是当这些期望在我们脑中出现时，你能够清理它，你能够随它去。然后，你敞开自己，像孩子一样，你完全不知道将要发生什么。

 

Ho’oponopono is just like magic.  When you do Ho’oponopono without expecting certain results, you’ll experience the best results. That’s why many times we say: “expect miracles.” But you still clean and erase so you can really see the miracles because in your mind, maybe you think you know what the miracle should be and when and how it should show up.

Ho’oponopono就像神奇的魔术一样。当你不期待任何特定的结果来运用Ho’oponopono时，你将得到对最好的解决方法。那也是我们多次提到“期待奇迹”的原因。但是，你仍然想着为了能够真的看见奇迹而做清理，可能你认为你知道奇迹是什么，什么时候，或以什么样的方式显现。

 

So, your job is to let go and be open to receive. Like going back to being a child again.  Remember those days? You have to be willing to play, to dream and laugh more. When things don’t go the way you expect them, you notice you get upset. (You can’t avoid it.) Then you let go faster and go back to playing, dreaming and laughing. You live in the moment. You don’t dwell in the past and don’t worry about the future.

因此，你的工作是放下和敞开自己去接受。就像再次回到孩提时代，回想下那些日子？你多么喜欢玩耍，梦想和大笑，当事情的发生不是你所期望的时候，你感觉到自己的悲伤，（你是忽略不了它的）。但你很快就放下了，又开始继续玩耍、梦想和大笑。你活在当下。你并不沉浸于过去也不担心未来。

 

Let go of those programs that tell you what you should expect and play like children again.

将那些告诉你该如何期待的模式放下，再次像孩童时那样玩耍！