第四章 释放的方法

CHAPTER FOUR THE METHOD OF RELEASING

 

“幸福是不含情绪的毫不费力的安宁，不幸中掺杂着能量、情绪、和费力。”——莱斯特·利文森

"Happiness is calmness with no emotions or effort; unhappiness involves energy, emotions and effort."

--Lester Levenson

 

我希望你回想某个让你感到特别焦虑烦心的人或情境。（先不要用你目前生活中最糟糕的事，我们会逐渐进行到那一步，就像学走路之前要先会爬一样。你现在仍处于一个学习的阶段，但最终我们能够让你在更为复杂的事情上运用它。）所以，回想某个职场上或家庭里你很讨厌的人，或者某个你想要改变的状况。轻轻低头，指向你的胸腹之间，那里是你的感觉中心，也是你抹除东西的场所。那里有“抹除模式”和“抹除按钮”。如果你只使用头脑，那它能做的只是纪录和回放信息而已，不能帮你抹除念头或感受。如果你使用胸腹间的“抹除按钮”，你就能开启“抹除模式”。

因为这个概念对你来说还是很新颖特殊的，我们先简单试用一下好让你更容易理解这个经验。所以，现在回想一个你生活中令人不甚满意的人或事。将头垂向你的感觉中心（胸腹之间）。头脑被停机，感觉中心被激活，“抹除模式”开启。你会注意到在你的胸腹之间涌动着一股不需要的有害能量。花些时间去注意它，我们只是在那片本应和谐的区域中寻找那股能量，它也许是一种揪心的感觉，或者是一个疙瘩。再一次，去注意那里的不需要的能量。

 

I want you to think about somebody or some situation that is particularly agitating. (Try not to pick the worst thing in your life right now. We will build up to that. We lea rn how to crawl before we learn how to wa lk, so as you learn now to use the technique, you will eventually begin using it on more complex matters.) So think about some annoying person in your life, maybe in the office, maybe at home, or some situation that you would like to change. Point or tilt your head down slightly toward your stomach or chest area, which is your feeling center. This is the area where you can erase things. That's the erasing mode, the "erase" button. If you only access the head, all it does is it record and play back information. It does not erase thoughts or feelings. If you push the "erase" button and access your stomach or chest, you will be in the erasing mode.

 

Because this is such a new and different concept, let's play with it and try it so you can comprehend the experience. So think about a person or situation that is not so wonderful in your life. Point or tilt your head down toward your feeling center (your stomach or chest). This disengages your head and activates the feeling center, which is th e erase mode. You will notice an unwanted energy in your stomach or chest area. Take some time to notice it. We are just looking for some energy out of harmony in that area. Maybe it is a clutch ing feeling or a knot in that area. Again, notice that it is an unwanted energy.

 

要想开采石油，就得先找到石油再把钻探设备，比如管道什么的，下放到油槽。然后打开管帽让油气资源喷涌而出。在科威特，人们用水泥封住石油钻探设备，以防石油在萨达姆轰炸的时候外涌。现在，那股有害能量被困在了我们的胸腹之间，它也想要离去。问题就在于，让它离开不能使用头脑，只能使用你胸腹之间的感觉中心。所以，再一次，回想一个特别困扰你的人或事，低下头，想象你将一个虚构的管道伸进了那股不需要的能量中，将管帽打开，让那股能量顺着管道喷出来。

现在，让更多的东西喷出来……越来越多……

 

The way one drills for oil is to first find the oil and then sink a rig or pipe into the oil pocket. Next, the pipe is uncapped and then the oil or energy comes shooting out. In Kuwait, the oil rigs were capped with cement in order to stop the oil from bursting out after Saddam Hussein tried to destroy the oil fields. Now, this unwanted energy that is trapped in our stomach and our chest WANTS to leave. The problem is it will not leave if you access your head. It will only leave from your stomach or your chest. So, once again, think about that situation or person that is particul arly bothersome. Put your head down. Put an imaginary tube into that unwanted energy, uncap it and allow it to come shooting out.

 

Now allow more to come shooting out. And more. And more and more ...

 

注意一下你是否变得更轻松了？现在我们要的就是一点轻松的迹象来证明你是可以抹除一些东西的。你也许已经可以感觉到在你再次回想那个不悦的人或事时，不再感到那么困扰了——就是一秒的事。现在再回想一个生活中不甚满意的人或事，将虚构的管道插进那股不需要的能量里，打开管帽让它喷射出来。

如果那里还是有很多负面能量，就意味着你要进入地更深一些。所以把管道插进那股能量里，越深越好，然后让它通过管道释放出来，释放得越来越多……现在回想一个使你不安甚至愤怒的事，垂下头去感受胸腹之间那股不需要的能量。这暂时会让头脑停机，让你意识到胸腹之间紧紧攀附的不需要的能量。现在你能只是让它离开吗？邀请它沿管道上行，越来越多。如果虚拟的管道设备不管用的话，你能不能转而去想象在那股能量、那种困扰所在的地方开一扇窗户？尽量将窗户敞开，让能量从窗户里离开，越来越多。

 

Notice if you feel lighter. All we are looking for right now is a little sign of lightness to show you that you can erase things. You might already see that when you think about that undesirable situation or undesirable person, you are not as bothered as you were before--just a second ago. Now think again about some situation or person that is not so wonderful in your life, put an imaginary rig or tube into that energy, that unwanted energy, uncap the tube and allow that energy to come shooti ng out.

 

If there is more negative energy there, it means you have to go deeper. So put the tube into the energy, go deeper into that unwanted energy and allow it to come passing through. And more. And more, and even more .... Now think of something that agitates you, or that aggravates you. Notice there is an unwanted energy in your stomach or chest by putting your head down. This disengages your head and you will notice an unwanted clutching in your stomach or chest. And could you just allow that energy to leave? Invite it up out of the tube. And more. And more, and even more! If you find an unwanted energy in your stomach or chest and the rig and tube allusions are not working for you, can you instead create an imaginary window right where the energy is? Where this agitation is? Open up the window--wide open--and just allow the energy to leave through the window. And more. And more, and even more!

 

检查一下，自己是否还像没有释放能量的几秒钟之前那样感到困扰？再一次，我们要寻找那种放松的感觉。现在我们或多或少已经会爬了，开始探索如何使用这个绝妙的方法了。它是如此不同寻常，但人人都能使用它。所以再多体验几次吧！

再回想一件困扰你的事，一件使你感到愤慨或心烦意乱的事。你能不能让那股不需要的能量上行？邀请它从胸腹之间升起来并且穿越管道释放出来，越来越多。注意，很重要的一点是不要去评判它，只是告诉自己，它不好也不坏，只是一个从你身上穿过的现象。看你能否认识到它只是个穿过的现象。你释放得越来越多，越来越多，不需要去分析它，只要让它穿过你就好。记住，对付手指上扎的小刺你不需要去分析，只要把它拔出来就行了。你释放得越来越多，越来越多……

 

Take a check and see if you are as bothered as you were a second ago, before you let this energy go. Again, we are just looking for a lighter feeling. We are more or less crawling around right now, exploring how to use this wonderful technique. It is different, but everybody can do it. So let's just experiment with it some more.

 

See if you can bring up something else that agitates you--something that is aggravating or something that perturbs you. Can you allow that energy to come up? Invite it up from your stomach or your chest, and just allow it to pass through. And more, and even more. It is important not to judge this unwanted energy. Just say to yourself, lilt's not good, it's not bad, it is just phenomena passing through." See if you can see it only as phenomena just passing through. And more, and more. You do not need to analyze it, you need only to allow it to pass through. Remember, you do not want to analyze a splinter, you only need to pull it out. And more. And more ...

现在，回想一件让你受到惊吓的事，也许是过去的某件事。将头垂下——把它停机。再一次，去寻找胸腹之间的不需要的有害感受并且让它沿管道释放出来。它自己也会主动想要离开的，一旦你暂停了头脑、激活了胸腹之间的释放模式。你能够让它离开吗？让更多的负面感受离开吗？回想其他困扰你的不满意的人和事，你能够让那些能量升上来并从你身上穿过吗？它们不好也不坏，只是从你身上穿过的能量而已。

现在我们要做的就是让任何能量都能穿过去，不管是好的还是坏的，只把所有能量都看做从我们身上穿过的现象就好。因为如果我们觉得它是好的，就会试图留住它，停止释放；如果我们觉得它是坏的，就会想要抑制它，也会停止释放。我们一定要让所有能量都穿过去。记住，能量自己也是想要离开的，所以打开你的释放模式让它们离去吧。

 

Now, think of something that frightens you--maybe something from the past. Point your head down--disengage it. Again, look for that unwanted feeling in your stomach or your chest area and just allow that energy to come passing through. It wants to leave if you disengage your head and activate the release mode, which is your stomach or chest area. Could you allow that energy to leave? And even more? Think of something else that bothers you or some situation that is not so wonderful in your life. Can you allow that energy to come up and just allow it to pass through? It's not good, it's not bad.It is just energy passing through.

 

Now what we would like to do is allow ANY energy to pass through. Good energy, bad energy--just see ALL ENERGY as phenomena passing through because, if it is good, we will try to hold on to it, thus STOPPING the releasing process. If it is bad, we will try to suppress it, again STOPPING the releasing process! We must be able to allow ALL energy to come passing through. Remember, all it wants is to leave, so just allow it to leave by opening up your release mode.

 

现在回想一个职场上或者生活中令你烦恼的人。垂下头，暂停你的记录装置，去关注胸腹之间的不需要的有害能量。让它们上行并穿越你，让更多的穿过你。现在检查一下你是否还像以前一样那么纠结。你很有可能已经不那么纠结了，那么你也由此向自己证明了，脑海里的声音是可以被抹除的！

很多时候，剩余能量还会残留在身体里，你得找一个特别艰难的环境、特别根深蒂固的状况来检验。不过这只意味着你需要多做释放，毕竟它存在了那么久。

 

Now think of someone in your office or at home--somebody in your life that is annoying. Tilt your head down, disengage your recording unit. Notice you have an unwanted energy in your stomach or chest. Allow that energy to come up and allow it to pass through. Allow some more to pass through. Now take a check to see if you are as bothered as you were before you thought about the situation. Chances are you are not, proving to yourself that this sound in your head can be erased!

 

Many times there will be residual energy still lodged inside. You might have picked a difficult circumstance, a deep-seated, deep-rooted situation to examine. This only means you need to release on it some more. After all, it could have been there for quite a long time.

 

作为一个物理学家，莱斯特·利文森对能量很有了解。他说这种不需要的有害能量比光子还要小。每次有什么惹恼了我们，我们会对它做什么？我们抑制它，藏起它，把它推回到潜意识里，因为集中在那上面会让我们很不安。我们不想听到它的声音，不想看到它，只想摆脱它——所以我们藏起它。每次能够激怒你的小事（如被人踩了脚，有人对你大吼大叫或令你失望，有人超你车等等）发生时，我们是如何应对那股涌动的能量的呢？我们藏起它。随着我们慢慢长大，这种能量持续堆积。当我们储存了够多的能量（它依然是比光子还小然而十分重要）时，它们开始充斥我们的整个身体并压迫我们的器官、胃粘膜、背部。这就是头痛、身体疼痛、以及其他令人不快的身体感受的起因。当负面能量越积越多时，就会开始影响身体和器官的正常运转。

这种能量是可以被消除的，而且当我们放下它的时候，身体也就能恢复正常了。如果身体没有被负面能量损害的话，它会成为一个很好的医生。

 

Being a physicist, Lester Levenson knew quite a lot about energy. He said this unwanted energy is smaller than a photon particle. Every time something aggravates us, what do we do with it? We suppress it, we stuff it, we shove it back down into our subconscious mind because it is too agitating to concentrate on. We do not want to listen to it, we do not want to see it, we want to get rid of it--so we stuff it! Each time some little aggravation occurs (e.g., someone steps on our toes, someone yells at us or disappoints us, someone cuts us off in traffic) what are we doing with this energy? We are stuffing it. This energy continues building up in us the older we get. When we store up enough of this energy-- again, it is smaller than a photon particle and is actually measurable—it starts to fill our bodies and begins to press against our organs, our stomach lining, our back area. This is what causes headaches, body aches, and other unpleasant body sensations. When it builds up, it causes the body and the organs to stop functioning properly.

 

This energy can be dispelled and when we let this energy go, it allows the body to normalize and function properly. The body is the perfect doctor if it is not impaired with all this negative energy.

 

想一想，还有更多的可以放下的能量吗？只要让它顺势上行并穿过你，同时要明白它既不好也不坏，只不过是从身体中穿过的某种现象。放吧，放吧，越多越好。

我们还能对这种不需要的负面能量做什么呢？有的人通过尖叫怒吼痛哭把它发泄出来。而它们越积越多、引起大麻烦的时候呢？我们还是直接把它们束之高阁，然后想法压抑或逃离。我们度个假，听听歌，喝点小酒。然而当我们再次意识到它的存在时，又会为之困扰，回到隐藏压抑的死循环中去。

 

Contemplate some more energy you could let go. Just allow this energy to come up and just allow it to pass through, knowing that it is neither good, nor bad--just phenomena passing through. And more, and even more!

 

What else do we do with this energy? Some of us express it. We start screaming and yelling or crying. As soon as this negative energy builds up and becomes bothersome, what do we do with it? We go right back to stuffing it, then we start，suppressing it or we try to escape it. We take a vacation, we listen to music, we take a drink. However, when we again become conscious—there it is. It continues to bother us, so we go right back to stuffing and suppressing it.

 

我们现在所进行的并不是教你如何去抑制能量。我们学习的是如何唤起那些可以被消除的能量，让它们涌上来然后传过去。就像我们上面提到的科威特的情况一样，要用水泥封住油井，石油才不会白白喷出来。我们的能量也是如此，它很想出来。只要一直开启抹除模式就可以了。就像人体的一块肌肉，释放法是需要练习的。当你开始练习它，而且练得越多就越能感到，它就会变得越来越容易且令人愉悦。

例如，你要开车，那么闭上眼或者低下头肯定是个坏主意。然而，你可以把手放在你的感觉中心（胸腹之间或者任何你感到能量存在的地方），暗示自己要释放那个地方的能量，以此提示你要从感觉中心而不是头脑着手做释放，头脑是不可能为你开启抹除模式的。你可以把手放在胸腹之间或者任何你感受到那股不需要的有害能量的地方。这一行为会提醒你能量在哪里，提醒你要放弃头脑而是让能量从感觉中心释放出来。

 

What we are examining right now is un-suppressing. We are learning to bring up the energy which can be erased, allowing it to come forth and pass through. Just like the Kuwait situation we mentioned earlier, the oil wells had to be capped with cement to stop the oil from escaping. Our energy is very similar-- it wants to leave. Just keep the releasing mode open. Like a muscle, "The RELEASE® Technique" should be exercised. Once you start to practice it—and the more you practice it--you will find it becomes more pleasant and easier to do.

 

For example, if you plan to drive your car, it would be a bad idea to keep your eyes closed or your head pointed down. However, you could place your hand on your feeling center (your stomach, chest or wherever you feel this energy), just as a reminder to release from that area. This will prompt you to release from your feeling center instead of accessing your head, which cannot activate the erase mode for you. You can put your hand on your stomach or your chest wherever you feel this unwanted energy. That action will remind you where the energy is, to get out of your head and to let the energy go from your feeling center.

 

再一次，回想另一个令你烦恼的人或事（或者同一个带着残余能量的人事物）。你能够只是让那股能量升起来穿过去吗？释放得越多越好。

我们有不同的释放方法。我们观察一下壁炉及其工作原理，如果我们只是生火而不打开烟道的话会发生什么事？屋子里会充满烟尘，我们被呛得连连咳嗽。释放负面能量也是同样的原理。当我们打开烟道的话，烟尘会怎样？它会更容易离去，几乎不费力。而我们要做的就只是打开烟道而已，烟尘颗粒就会自己飘走，感受也是一样。这种能量是很容易流走的。你能够让更多的能量离开吗？再多一些呢？更多呢？

 

Again, let us think about another person or situation that is agitating (or perhaps the same one which is harboring residual energy). Could you just allow that energy to come up and just allow it to pass through? And more. And even more?

 

All of us have different ways of releasing this energy. Let us observe a fireplace and how it works. If we make a fire and do not open up the flue, what happens? The room fills with smoke and we start coughing. The same is true about letting our negative energy go. When we open up the flue, what happens to the smoke? It easily leaves. It takes no effort. All we need to do is open up the flue and the particles of smoke just float out. It is the same with feelings. This energy easily flows out. Can you allow some more energy to leave? Could you allow more? And even more to flow out?

 

回想另外一个生活中困扰你的“不满意”。你能让那种能量从胸腹之间上升并穿越吗？试得越多越好。

同样的，困惑也仅仅是一种能量。有了释放法，你就再也不用为某事困惑不已了。试着回想某件令你困惑的事，垂下头，让它停机，将那支神奇的管道伸向那种不需要的有害能量。让困惑离开。确保困惑背后的能量浮到表面，让它穿过你。释放更多，越来越多。现在看一看你是否感到更清楚了，垂下头，你应该感到你更加轻松和明白。这让你知道你走对了方向。继续让那困惑上升并穿越……它不好也不坏……它就是个现象……释放更多……越来越多。现在回想另一个令你困惑的事，它不过就是种能量，你能只把它看作能量，看作只是要穿你而过的现象吗？暂停你的头脑，垂下头或者将手放在感觉中心上，然后让那能量穿越你，越来越多的能量穿越你。注意，此时你很可能变得更轻松了，那是一种很美妙的感觉。所以你能允许更多的能量升起来并穿过去吗？不要关闭你的释放模式，让那神奇的管道一直开启。记住那能量不好也不坏，只是要穿越你而过的一种现象而已。

 

Think of something else that has bothered you, that is not so wonderful in your life. Can you allow that energy to come up in your stomach or chest and then just allow it to pass through? Try more, and more ...

 

Confusion is also just energy. Using this technique, one never has to be confused again. Try thinking about something that confuses you. Put your head down--disengage it. Put the magical tube into that unwanted energy and just allow the confusion to leave. Permit that confusing energy to surface and allow it to pass through. And allow some more, and even more. Now check to see if you feel clearer. Put your head down. You should be feeling lighter and lighter and clearer and clearer. This lets you know you are moving in the right direction. Continue to allow this confusion to come up and pass through. It is not good, it is not bad, it is just phenomena. And more, and more. And even more.... Now think of something else that confuses you. It is just energy. Can you see it only as energy? Just phenomena passing through? Disengage your head. Put your head down or put your hand on your feeling center and just allow this energy to pass through. And more, and even more. Notice that you are probably getting lighter. It is a pleasant feeling. So can you allow more of this energy to come up and pass through? Do not close the releasing muscle down; keep the tube open. This energy is not good, nor bad, it is just phenomena passing through.

 

所以，不管你处于哪种情境之中，你都可以将你神奇的管子插到能量里，让它升起来——它是那么想要离开——并且允许它穿过你。你要明白，虽然你不能释放别人的能量，但是可以释放自己的。这会让你保持愉快，不论何事发生。

回想另一个生活中困扰你的人或事。让那能量升上来并穿过去，释放更多，越来越多。你知道它不好也不坏，只不过是要穿越你而过的现象而已。释放更多，越来越多。再回想一个令你不安的事物，让能量涌出。它就盘桓在胸腹之间，想要离开。那么就让它穿过去吧。释放的越多越好。

 

So when you find yourself in any situation, you can always choose to put your magical tube into the energy, asking it to come up, inviting it up--it wants to leave--and just allow it to pass through. Know that you cannot release someone else's energy, but you can release your own. This will allow you to feel good all of the time, no matter what is happening.

 

Reflect on something else that bothers you in your life. Invite this energy up and just allow it to pass through. Allow more, and even more. Know that it is neither good nor bad, but merely phenomena passing through. And more, and even more .... Think about something else that agitates you. Just allow this energy to come up. It is in your stomach or chest and it wants to leave. Just allow it to pass through. And more, and even more.

 

现在，回想一件生活中你想要控制的事，一件你希望它并非如此的事。垂下头并注意那种想要改变这件事的感受。这种控制欲会再次引发一股不需要的有害的能量，（不足的能量？）。将管子插入那股能量中，让它上升并穿越……它不好也不坏……就是一股要穿过你的能量而已……多释放一些……越多越好……

现在回想另一件你想要改变的，甚至希望它从未发生过的事。将头垂下，注意瞬间升腾起的那股不需要的有害能量。让它穿过去好了，越多越好。

 

Now, think about something in your life you would like to control--think of something you would like to be different. Put your head down and notice the feeling of wanting to change this thing. This wanting to control again invokes an unwanted energy, a lacking energy. Put the tube into that energy and just allow it to come up and pass through. It is not good, it is not bad, it is just energy passing through, leaving. And more, and more ....

 

Now think of something else you want to change in your Iife—something you wish never happened. Put your head down and notice immediately an unwanted energy coming up. Just allow that energy to pass through. And more and more ....

 

这个方法也对疲惫、饥饿以及许多其他感受起作用。你可以在下次感觉到疲惫或饥饿时，或者仅仅是不想向某种感受屈服时尝试这种方法。只需要让头脑停机，垂下头或者触摸感觉中心，让能量上升并穿过你。如果你现在就感觉很累，就试着放下书，垂下头，感受胸腹之间存在的那股不需要的有害能量，让它穿过你。记住，它不好也不坏，你根本就不需要去分析理解它，只需要释放它。

感受一下你是否感到饥饿或者想吃东西。再一次，让头脑停机，去注意胸腹之间的有害能量，让它升起来并穿过去。如果你正感到一阵轻飘飘地（这很有可能），就让能量继续穿越，不要试图去停止它或分析它，让它继续穿过你就好，越多越好。

 

This technique also works on tiredness, hunger and numerous other feelings. Try using it the next time you are tired or hungry or do not want to surrender to a feeling. Merely disengage your head, put your head down or touch your feeling center, and allow that energy to come up and pass through. If you are tired right now, try closing this book, put your head down and notice that you have an unwanted energy in your stomach or chest. Allow that energy to pass through--it is not good, it is not bad and you don't have to figure it out! Just let it go!

 

Look to see if you are hungry or have thoughts about eating. Again, disengage your head. Notice you have an unwanted energy in your stomach or chest. Invite that energy up and allow it to pass through. If you are feeling a little lightheaded, which is possible, allow the energy to continue to pass through. Do not try to stop it nor try to analyze it--just allow it to pass through. And more, and even more.

 

我们如何看待这个世界

HOW WE SEE THE WORLD

 

我们每个人都是生而积极的。然而，我们一直尽力用头脑来分析分析再分析，因此我们的双眼被蒙蔽了，不能看到我们的本相。同样的，如果一张漂亮的桌子被尘土覆盖，而我们用抹布擦掉或者干脆吹掉上面的灰尘，那坨看上去很丑的桌子现在又美得闪闪亮了。我们的感受也一样。它们遮住了我们固有的美丽。所以，如果我们让头脑停止运转，触摸感觉中心，让不需要的或者负面消极的能量上升并穿过去，它们就会离开的。然后你所能看到能体验到的就是这个美丽的东西——你本身。

让我们假装我们在透过玫瑰色的镜片看世界，我们能看见的就只是玫瑰的颜色。然而，我们一旦摘下眼镜，就会看到一幅完全不同的景象。我们的感受也是一样。如果我们让感受上升，把管子插进能量里让它穿过去释放掉，我们眼中的世界也会因此而改变。看一看经过今天的练习，是不是这改变已然发生了。回想那些在你做释放练习之前困扰你的事，注意到你很有可能觉得它已经不那么烦人了，或者你自己不再那么困扰，对它们有了更积极的看法。

 

Each and everyone of us are naturally positive. However, we try to use our head to analyze things, and this blinds us to seeing what we really are. Similarly, if we had a beautiful table covered with dust, but we took a cloth and wiped, or we blew the dust off, what looked like an ugly table now shines forth—it becomes a beautiful table. The same is true about our feelings. Our feelings cover up or hide the beauty within us. So, if we disengage our heads, touch our feeling centers and allow unwanted or negative energy to come up and pass through, it just leaves. And what you will see and experience is this beautiful thing: YOU!

 

Let us pretend we are looking at the world through rose-colored glasses. All we see is the color of roses. However, when we take the glasses off, we have an entirely different picture. So it is with our feelings. If we just invite the feelings up, put the tube into the energy and allow it to pass through, the picture will begin to change. Take a check and see if this is not already so. Reflect on those things that bothered you before practicing this exercise. Notice that you probably feel these things just do not bother you anymore, or perhaps you are less bothered and now feel positive about them.

 

现在，请你想象一个你努力已久的目标，一个以你目前的能力还不足以达成的目标。垂下头，让它停机，感受想到这件事时胸腹之间立刻出现的那种有害能量，让这能量上升并穿过你的身体，释放得越多越好。现在看一看经过这一点点释放，你的目标是否看上去更容易达成了？每次你释放这种能量，就会越远离“我不行”，越接近“我行”。

记住，我们只是处于爬的阶段，只是在体会释放的感觉。

 

Now let's look at a goal you have been working on--something that you have not yet been able to accomplish in your life. Disengage your head down. You will notice an unwanted energy immediately shows up in your stomach or your chest. Allow this energy to come up and just allow it to pass through. And more, and even more. Now take a check and see if it is more possible to accomplish the goal or less possible--just with a little releasing. Every time you can let go of this energy, you take a step closer to "I can" and move farther away from "I can't."

 

Remember we are just crawling around on the ground and exploring what it feels like to release, to let go.

 

直到现在，我们所做的只是压抑、发泄、或者逃避自己的感受。而我们现在正在做的，是释放，是放下。所以我们仍然需要时间来理解这个概念，如果它看上去太难了，也不用担心。随着时间的推移，你会发现一直与你同在的本能的。你也许要想要像迪斯尼动画片里的卡通人物一样在周围转一转找一找，看周围是否有有害能量飘来飘去。也许你觉得你不能理解释放的概念，但是你能意识到这一想法同样在感觉中心创造了负面能量。好极了！把你神奇的管子插到那能量里吧！把窗户或者烟道大大敞开吧！让能量浮到表面上以待穿越。多试几次，越多越好。只要你在做这个练习，就释放更多的负面能量。

选择另一个烦恼，任何一个生活中不愉快的事，把它引出来。它也想要离开，所以让它上升并穿越吧，它不好也不坏，只是一个等待穿越过你的现象。释放吧，越多越好。再引出一些来，引出你的恐惧，任何让你感到害怕的东西。垂下头，感受那里的有害能量，让它上升并穿过去，释放更多，越来越多。记住，我们要寻找的只是一种轻松感，一种感觉更轻快的东西。

 

Up to now, what we have engaged in is suppressing, expressing or escaping our feelings. What we are doing now is releasing, letting go. So we need to spend time playing around with this concept. If it seems to a little difficult, do not worry about that. In time, you will discover this natural ability has always been with you. You might take a minute and explore around--be a cartoon microscope in a Disney movie. Look to see if there is any unwanted energy hanging around. Perhaps you feel you do not understand this releasing concept. Notice that will also bring up unwanted energy in your feeling center. Bravo! Put your magical tube into that energy or open up the window or the chimney flue. Just allow that energy to surface and pass through. Try some more, and even more, and even more! And as long as you are doing this, invite up some MORE unwanted energy.

 

Choose another bothersome something, anything which is not joyful in your life. Invite it up, IT WANTS TO LEAVE, and allow it to come up and pass through. It is not good, it is not bad, it is just phenomena passing through. More, and even more. Invite some more up. Invite some fear: anything that makes you frightened. Put your head down, see how this is an unwanted energy and just allow it to pass through. And more, and even more ... Remember, we are merely looking for a light feeling--something that feels lighter.

 

这种能量，比光子还小，储存在我们的身体里，而且事实上可以被称重被测量。如果我们能发明出测量能量的科学设备，就可以更实际地看到或者测量到这些能量如何离开我们的身体。负面能量离开了，新产生的是一种轻松的感觉。所以你能释放更多，更多，更多吗？记住，这只是个开始，你正在学习如何释放。你可以睁着眼或闭着眼做释放，都是不错的想法。

作为作业，去应用刚刚学到的东西吧！这样过一天，观察发生的种种事，感受胸腹之间的感觉。当你找到一个不需要的有害能量时，停止头脑运转或者把手覆在感觉中心上，让那能量上升，并且穿过你，释放掉。

 

This energy, which is smaller than a photon particle, is stored up in our body and actually can be weighed and measured. If we had a scientific device for measuring energy, we would actually see or measure this energy leaving us. The energy IS leaving and THAT is the LIGHT FEELING. So could you let go of some more? And more, and even more? Remember, this is just a beginning. You are learning to release. You can release with your eyes open or eyes closed. It is a good idea to practice using both techniques, eyes open, eyes closed.

 

As an assignment, play around with what you have just learned. As you move through a day, watch what happens. Look for the feeling in your stomach or chest. When you find an unwanted feeling, disengage your head or place your hand on your feeling center and allow the energy to come up and pass through.