无条件的爱与无限喜悦

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Causeless Love & Limitless Joy    无条件的爱与无限喜悦

Q. : What should I do to discover causeless love and limitless joy?
怎样才可以触及无条件的爱与无限喜悦？
Bhagavan : One of the most important teachings of the dharma is that the content is not important. How you experience the Content is important. What ever is happening in your life, you must learn the art of experiencing Others. That is the true ‘art of living'. The true art of living is to experience fully, totally and completely whatever is going on.
巴关： 一个非常重要的教导：内容并不重要的，怎样经历内容才是重要的。无论生命里发生了什么，你必须得学习经历的艺术，真正的生活艺术是去全然地经历。
So mostly what is going on is human interactions, your friends, your relatives, your boss, your children and your family. You are all the time interacting with them because life is relationship. Without relationship you don't exist. So, in this relationship you are transacting some kind of interaction. You may get hurt, you may get provoked, and you may get back some memories, all these are happening.

生活中大部分事情是人际互动。你的朋友、亲戚、上司、孩子及家庭。你一向都在和他们互动，因为生活就是关系。没有关系，你就不存在。在关系中进行着互动，你可能受伤了，被激惹了，或是回到记忆中，所有的这一切都是发生。
Whatever， is happening if you can experience fully, as I was speaking earlier, then you will find there is limitless joy. Now, what happens when there is so much of joy. It doesn't stop there. It becomes love. Only a happy and joyous person can truly love. An unhappy person cannot love. That love is nothing but attachment, possession…true love comes only when there is true joy and true joy comes only when you experience what ever is going on inside. It is not very difficult.
如果你能全然经历正在发生的一切，那么你会找到无限的喜悦。当有很多喜悦时，会发生什么呢？那是不会停止的，它就变成爱。只有幸福喜乐的人才可以真正地去爱。一个不幸福的人是不可能爱的。爱不是附属，爱不是占有，真正的爱源自真正的喜悦，而真正的喜悦源自你全然经历你内在发生的一切。这并不难。

Practice this in some kind for 21 days, if you keep trying it will become natural. What is not natural, what is not easy, I don't teach. There is no point in teaching that. Only what you can do I am teaching. The brain must learn a new pattern of functioning. It takes 21 days for that. After 21 days of practice you will find it easy. It becomes like alcoholic addiction or drug addiction. Why are you addicted? Because it gives you so much of joy or happiness or freedom. Same thing happens here also. Only thing is there are no negative side effects . There are very good effects on the other hand. You discover love, compassion. All these things happen.
这样练习21天，如果你坚持，它会更自然。我不教大家那些不自然不容易学的方法。那没有教导的必要。你只需要做我所教导的，大脑必须要学习新的功能模式。新模式的建立需要21天。21天后你会发现那真的很容易。为什么酒精、毒品会上瘾，那是因为能从中得到足够的喜乐和幸福感。你在练习时也是会上瘾的，这样做没有负面的影响，只有正向的。你会触及到爱、怜悯。这些都会发生！
So basically you must start with pain. You hold that pain like you hold a newborn baby. So carefully you must hold that pain you must know that it is blessing. You must hold it, you must not condemn or judge it and strangely you'll find it is very painful. It will become pain in the chest region but slowly you'll find, you'll discover a freedom, joy and that will become love. That is the way to get this causeless love and limitless joy.

那你必须从痛苦开始。就像拥抱新生儿那样拥抱痛苦，请知晓痛苦是恩典。不可以批判也不可以评价，你会发现它真的很痛，胸腔会变得疼痛，但是你会慢慢发现，你触及到自由和喜乐，而后它们像爱一样流动。这是得到无条件的爱和无限的喜悦途径。