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发表于 2011-8-24 03:54:04
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To the mind that is still the whole universe surrenders - Lao Tzu
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The unexamined life is not worth living - Socrates
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You can not solve a problem from the same level of consiousness that created it - Albert Einstein
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There is more to life than increasing its speed
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For thousands of years man kind has searched the world for meaning happiness and contentment.
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We've looked to the stars.
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We've dug into the past.
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We've turn to science.
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We've lookes for IT in eachother, and we've looked for it in our toys.
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but still for most of us the search has been unfullfiled.
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The key to happiness has remaind elusive.
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No matter who we are or what we do, most of us feel we're held back by something.
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Wheater it's stress or self doubt, anxiety, deppresion or addiction.
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Financial worries or health concerns.
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Negative feelings about our bodies, our relationships, our past experiences.
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This all is based on belief that we are separate.
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Which creates a feeling that we're not enough as we are.
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We need something more to feel whole.
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We need more money, more power, more drama, more drugs, more food.
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We believe that we need to consume the world in order to be.
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And that feeling that i'm not enough as i am is incredibly decremental to our lifes, and this Earth we share.
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But what if we could actually stop the maddness. Live in this moment.
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And let go of our limitations.
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What if You had a tool that could simply, quickly, easily and effectively transform Your life.
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It's not about changing who You are.
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It's about letting go of the things that appear to be in the way.
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Leting Go.
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Right now the world is at critical turning point.
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If we continue to do what we've done up until this point.
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We'll continue to get results, that none of us are happy with.
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But it does'nt have to be this way.
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All over the world people like You, and me, are waking up to the truth of who we are.
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And this film is one of those ways.
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It's a way for You to have love and peace and joy in You're life.
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And its a way for us all to work together to bring about a better world.
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Whe i found this method i said: This is amazing, because anybody can experience,
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what i now know people try to achieve over their whole lifetime.
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It didnt take me hours of meditation, relaxation, sitting somwhere
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to get in a state of peace.
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It allowed me to finally come to some peace.
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I'm so fortunate .... to be free,
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to be free.
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It just feels greate to not worry anymore.
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That's what SEDONA method gives You.
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The freedom to let life be as it is.
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It changed my life.
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Are You feeling overburdened by Your life?
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Do You feel like You have a little excess baggage?
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Are You ready to let go?
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I think it's time.
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The SEDONA method is made up of a group of very simple and powerfull tools.
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And one of this tools is called welcoming.
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Welcome - to greet or recieve in a polite or friendly way.
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To let go of the need to control or possess something.
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In other words, what welcoming is, is simply allowing whatever your feeling to be in this moment.
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But thats not what we usually do.
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What we usually do is we usually push life away.
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We hold our feelings back.
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And when we do that they bow us over.
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But if we do what's counter intuitive.
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If we just simply open and allow our feelings to flow.
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They pass right through us, and there's no place for them to stick.
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And we'll be exploring a very specific 3 part process we call Triple Welcoming.
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So let's explore it together.
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Step one is welcoming the issue: the thoughts, the feelings, the beliefs, the memories,
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Anything thats holding You back.
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Step 2 is welcoming all You're wanting to do something with it.
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You're wanting to fix it, You wanting to change it,
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You wanting to control it, wanting to hold it close, or push it away,
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Any attachment or aversion.
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And step 3 is welcoming any sens that its personal.
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That its about You, or who You are.
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Whe You welcome any sens that its personal, You find that whole thing naturally dissolves.
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I welcomed all the feelings, all the sensations that comes with it.
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I bring it all out. I feel like I trick it.
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I trick all those into a little boat, that i have visioned.
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And all of a sudden, all of the feeling are in there,
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I just said Bye, Bye, and there're gone.
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Now lets explore tripple welcoming together.
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As You do releasing, know that You can do it with eyes open or eyes closed.
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Both are effective.
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And as You do releasing, as You let go as You welcome what is,
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Allow Yourself to lead with You're heart,
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As opposed to Your head.
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Now allow Yourself to think of a situatin in Youre life,
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that you've been wanting to change or improve.
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Something with You're relationships, something with Your health,
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Something with You're money. Or something with the world.
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And as You focus on this situation, could You allow Yourself
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to simply welcome, whatever thougths, whatever feelings,
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Whatever beliefs, anything at all asociated with that particular issue.
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Could You just simply open, and welcome, as best You can.
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And could You also allow yourself any wanting to fix it,
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ANy wanting to change it, any wanting to improve it,
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Any wanting to do anything at all with it.
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any wanting to push it away, or hold it close.
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any sens of attachement or aversion.
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And remember, just simply do this inside.
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Just simply open and relax, and welcome.
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And could You also allow Yourself to welcome, any sens, that its personal.
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That it's about You or who You are.
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Any sens of identity.
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Again remember, just do this inside.
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And then could You just simply, Let Go.
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You discover the treasure of who You are.
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It's like You open the box and the treasure is here.
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It has always been here, and its an endless treasure.
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Theres no limit to the richness of it. And You feel like,
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wow, You know, that's such a gift.
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One of the best ways to learn releasing or letting go,
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is by shearing the experiance with others.
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As You wath others going through this process.
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It invites You gently, but powerfully, into You're own experience.
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Into You're own unerstanding. So the best way to view this film
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Is as though You're one of participants.
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View this as an invitation to get actively involved.
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Now of course, You can simply watch this film for entertainment.
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And You'll be entertained, but there's a deeper promise here.
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Theres something that if You allow Yourself,
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to at least keep an open mind and an open heart,
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This whole process can engage You at a level that can make a hugh difference in Your life,
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I'm an author of text books,
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I write, just finished 8th edition of textbook in critical thinking.
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And i'm a mother, grand mother, and grand grand mother.
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I followed many paths, had many forms of therapy.
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When one is releasing is moving out of the mind and the thought,
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Often the falley of thinking into direct perceptual experience.
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It's given me this excitement about finding stuck places in myself.
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That i hadent realized were stuck. And haveing tools for a way through.
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Through releasing.
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We filmed an advanced course in San Francisco,
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and then we decided there were so mouch goodness there
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that we just had to share it with the world
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Everyone in this film, including myself, are ordinary people, just like You
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who had found real lasting happines, and are living their dreams
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and they did this by simply using this simple, powerfull and easy to learn technique.
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That we're about to explore together
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This film is an invitation for You to discover the truth of who You are
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To let go of everything inside You, thats holdig You back
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And the key to all of this in my experience is letting go
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and allowing Yourself to be, that what You already are.
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I'm a vietnam veteran, and i was in Vietnam 40 years ago
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This last year i was diagnosed with PTSD (Post Traumatic Syndrom Disorder)
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and a, it made perfect sens that i've been angry for the last 40 years
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irretable about what hapend in that situation.
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and i've suppressed it with alcohol, antidepresants and going to therapy.
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nothing has worked to eliminate this iritability and anger that i've had inside me
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about a month ago i stoped dirnking i stoped taking anti-depresants
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and i went to a Vet-Center and i said "I've stoped drinking and...."
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the councler at the Vet Center said "Oh that's good, now You can let the PTSD come up"
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The good news is that You now recognize that You have the PTSD.
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He said that the bad news is that it will take another 40 years to heal
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I don't wanna spend another 40 years having this PTSD or this anger heal
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I've already spend 40 years with it.
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About a month ago i started listening to Hale talk about releasing
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and the different releasing methods,
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and that's what i've been doing for the last month.
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is releasing some of this anger, using some of the method to do that.
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For me the Sedona Method has been helpfull,
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And what i'd like to say to other Veterans, is theres a posibility,
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it could help, it could help release some of the pain,
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and anger, that's inside.
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Those of You wathing or listening at home do this with us,
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Those of You here if You would pick up a pen or a pencil
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So for the sake of this analogy, this object represents our unwanted emotions
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it also represents our unwanted thougths, our unwanted feelings,
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our beliefs about ourselfs.
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and also all the roles, all identities that we've taken on for ourselves
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And your hand represents Your gut if you like, or simply awareness
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So now take You're hand, grip it tightly around the object,
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now if we did this long enough it will start to feel really uncomfortable
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and then really familiar, because this is what we do all the time with our emotions
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now roll the object around in Your hand.
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Now is this object attached to Your hand?
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No, obviously not, but if You think about you're relationship to you're identities
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and Your emotions, we actualy talk as thou we are them.
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When we're angry, what do we usually say?
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I'm angry, exackly. When we're said what we usually say: "I' said"
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We actually believe that we are the emotion, that's actually what we believe.
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Now when we take on this roles, and we take on this feelings as though
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they are us, we forget that it's something that we're choosing.
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We're holding onto it ourselves, so we can make a new choice
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and we can get stuck, even in positive roles, positive identities.
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but especialy i think You can relate to the fact, that we all have all
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this negative identities about ourselves, and negative beliefs, negative feelings,
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that we've been doing this for so long, they feel like part of us
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we can hardly move, and i'ts kinda, we go through life like this,
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we don't loose anything, you know, we're protecting them too.
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if we have a particular role that we've identify with we're like this:
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don't get anywhere neerer, especialy if it hurts.
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Did You notice what we do when something hurts:
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we collapse around it, we go ughhhh, and then we're like this:
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You not gonna get anywhere near my suffering,
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How dare You even think of taking this away from me.
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And that's all unnecesarry.
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That suffering that we go through, in order to protect our suffering is crazyness.
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So getting back to this analogy, because this is'nt attached to us
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We have this amazing opportunity to just simply do this:
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close You're hand lightly around this object, by the way please do this at home,
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and just drop it.
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Was that hard to do?
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NO.
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Some of You are giggleing because it was so easy.
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Well that's how easy it could be to let go of even
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beliefs, identities, feelings that we've absolutely with certainty believed we've always been.
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Beliefs about ourselves, or feelings that we've thougt we never ever could let go of.
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Could be let go of that easily by simply deciding to let it go.
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The person we're about to see is delaing with issues that we all face.
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We're all playing roles that no longer serve us.
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they are holding us back.
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And this is a way to be free of all roles.
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And to choose to be your authentic self.
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I always felt this incredible responsibility to
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do well, be excellent,
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just to do my very best,
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to represent my inquouts, my race.
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Yes.
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Snd then of course being a black male in this country.
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I've always felt this awesome responsibility to kinda brake this stereotype
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and i had this moment in november, where i thoougth to myself
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Oh, this is great.
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And then i had this other moment that went:
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Oh what's my race on....... now.
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I don't have to do this anymore. Right.
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But i've always felt this responsibility, You know that i had to be The Representative.
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or a representative of my race, and be good one of that.
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Yes.
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So ahm, everything i did in my life that revolved around that. You know.
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And a it just feels like realy heavy load that i'd like to let down.
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but at the same time ammm, have some benefit to others.
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Sure.
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.......I mean i feel very fortuate i have a wonderfull, wonderfull wife.
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I decided to get married for the first time in my life
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And she tolerates me.
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00:14:29,603 --> 00:14:31,603
Yes most wifes tolerate us.
236
00:14:33,006 --> 00:14:35,006
So i fell a little bit more tollerable.
237
00:14:34,775 --> 00:14:36,775
Yes, yes, greate.
238
00:14:39,880 --> 00:14:41,880
So in this moment could You just welcome that memory and all the burdain that comes with it.
239
00:14:53,694 --> 00:14:55,694
And all the memories,
240
00:14:57,231 --> 00:14:59,231
And all the beliefs
241
00:14:59,800 --> 00:15:01,800
And all that preassure
242
00:15:10,577 --> 00:15:12,577
And all the desire to fix it or change it, or control it or be free of it
243
00:15:22,222 --> 00:15:24,222
Good.
244
00:15:24,057 --> 00:15:26,057
And then all the sens thats who You are, thats personal
245
00:15:45,112 --> 00:15:47,112
And the notice whats beyond all that.
246
00:16:09,336 --> 00:16:11,336
So whats actually here now?
247
00:16:17,177 --> 00:16:19,177
Does it..... Nothing.
248
00:16:24,852 --> 00:16:26,852
It worked, again, its working now.
249
00:16:29,389 --> 00:16:31,389
So in this moment, do You need to pla any role in order to be?
250
00:16:35,329 --> 00:16:37,329
No.
251
00:16:38,232 --> 00:16:40,232
No.
252
00:16:41,802 --> 00:16:43,802
Isn't that a relief?
253
00:16:52,212 --> 00:16:54,212
Thank You, thank You.
254
00:16:57,885 --> 00:16:59,885
So i think You can see we all have one or two issues, that we need t deal with
255
00:17:01,388 --> 00:17:03,388
But You may be wondering, how did we lose our way
256
00:17:04,258 --> 00:17:06,258
If we're already whole and complete and perfect within ourselfs
257
00:17:08,228 --> 00:17:10,228
how did we get so confused?
258
00:17:10,164 --> 00:17:12,164
Well it's actually quite simple
259
00:17:11,798 --> 00:17:13,798
If You allow Yourself to simply be open to what we're gonna explore next
260
00:17:16,537 --> 00:17:18,537
I think it may ring some bells and open some doors,
261
00:17:19,840 --> 00:17:21,840
and help reveal to You how we got ourselfs into this mess.
262
00:17:25,445 --> 00:17:27,445
What I'm talking about is just another concept,
263
00:17:27,281 --> 00:17:29,281
I'm not saying this is the truth, right.
264
00:17:29,883 --> 00:17:31,883
But, in my experience, what happens in the first couple of years of life,
265
00:17:32,786 --> 00:17:34,786
the thinking mind is in development
266
00:17:35,355 --> 00:17:37,355
and it's a learned behaviur to even think that You are Your name
267
00:17:39,393 --> 00:17:41,393
It looks kinda like this, if that wal Loura and this was daddy it would be:
268
00:17:44,598 --> 00:17:46,598
Daddy
269
00:17:45,332 --> 00:17:47,332
Loura
270
00:17:46,166 --> 00:17:48,166
Daddy
271
00:17:46,967 --> 00:17:48,967
Loura
272
00:17:48,969 --> 00:17:50,969
And if you hear that for about long enough, maybe two years or so,
273
00:17:51,839 --> 00:17:53,839
You start to believe You are Loura, or a Poula or a Tony
274
00:17:55,375 --> 00:17:57,375
or whatever Your particular body mind is called
275
00:17:58,078 --> 00:18:00,078
Its a learned behaviour, and it's actually
276
00:17:59,947 --> 00:18:01,947
we started the body in the third person
277
00:18:04,518 --> 00:18:06,518
but in around two or two and a half it comes from
278
00:18:08,222 --> 00:18:10,222
Loura's toy, Hale's toy, or Jossephie's toy
279
00:18:10,424 --> 00:18:12,424
or again whoever we're call.
280
00:18:12,259 --> 00:18:14,259
to My toy.
281
00:18:14,027 --> 00:18:16,027
and as soon as it become my toy,
282
00:18:15,496 --> 00:18:17,496
we're willing to defend our toys with our lives,
283
00:18:18,165 --> 00:18:20,165
it becomes like, we think it's all about me,
284
00:18:21,134 --> 00:18:23,134
and then we spend the rest of our lives until we get tired of it,
285
00:18:24,137 --> 00:18:26,137
what arises with that belief that i'm this
286
00:18:26,907 --> 00:18:28,907
is that everything besides this is a threat
287
00:18:29,176 --> 00:18:31,176
then one of the words that we use a lot is
288
00:18:31,078 --> 00:18:33,078
NO, No no , no , no , no, no
289
00:18:36,917 --> 00:18:38,917
and as adults we've just gotten perfected our No's
290
00:18:40,154 --> 00:18:42,154
and we try to make them very subtle,
291
00:18:42,089 --> 00:18:44,089
as You let go and discover the truth of who You are,
292
00:18:45,692 --> 00:18:47,692
You don't loose the wisdom gained from experience,
293
00:18:48,896 --> 00:18:50,896
but what happenes is You loose all that excess bagadge
294
00:18:52,132 --> 00:18:54,132
that's accumulated around believing that You are just that
295
00:18:54,902 --> 00:18:56,902
that separate me, that separate I
296
00:18:57,104 --> 00:18:59,104
That can fall away
297
00:18:58,372 --> 00:19:00,372
And it falls away through all different forms of releasing
298
00:19:00,707 --> 00:19:02,707
And it falls away very rapidly as You discover it's just a learned behaviour
299
00:19:04,478 --> 00:19:06,478
It is'nt the truth, it is'nt who You are
300
00:19:09,149 --> 00:19:11,149
I was going through difficult times in my life,
301
00:19:11,819 --> 00:19:13,819
am in terms of my marriage, and ................
302
00:19:15,756 --> 00:19:17,756
I suddenly realized that the love that i've had been seeking
303
00:19:20,060 --> 00:19:22,060
outside of myself is actually coming from inside.
304
00:19:23,230 --> 00:19:25,230
And it was quie a revelation.
305
00:19:25,165 --> 00:19:27,165
And it was very much of relief.
306
00:19:27,501 --> 00:19:29,501
And at that point I had gotten to knowing the marriage was in a lot of trouble.
307
00:19:32,272 --> 00:19:34,272
And i was very concerned how my children are going to respond.
308
00:19:36,009 --> 00:19:38,009
And i still remember what he said to me, i did'nt even tell him much of a story.
309
00:19:39,513 --> 00:19:41,513
He just looked at me and he said You know:
310
00:19:41,248 --> 00:19:43,248
Could You let go of wanting to control You're family's experience.
311
00:19:45,986 --> 00:19:47,986
And that I really think was the beginning of what helped me start to release.
312
00:19:51,158 --> 00:19:53,158
In our fast pace world, we're all so busy, we're all so pluged in,
313
00:19:55,963 --> 00:19:57,963
That we become human doings instead of human beings
314
00:20:00,100 --> 00:20:02,100
And that beingness is always right behind all this doingness.
315
00:20:04,338 --> 00:20:06,338
And if You allow Yourself to discover
316
00:20:06,473 --> 00:20:08,473
that You don't need to be so cought up
317
00:20:08,742 --> 00:20:10,742
In all the actions in life
318
00:20:10,410 --> 00:20:12,410
there's a sens of flow, sense of ease
319
00:20:13,413 --> 00:20:15,413
there's a sense of opennes, and there's a sens of certainty
320
00:20:16,416 --> 00:20:18,416
that reveals itself in action
321
00:20:19,052 --> 00:20:21,052
and You can have this right here, right now,
322
00:20:21,688 --> 00:20:23,688
and throughout You'r day
323
00:20:25,526 --> 00:20:27,526
I can't believe I'm doing this
324
00:20:26,627 --> 00:20:28,627
what's that?
325
00:20:28,962 --> 00:20:30,962
Most of the people can't belive when there up there
326
00:20:30,597 --> 00:20:32,597
It's like, my hand went up and I'm on the stage
327
00:20:32,399 --> 00:20:34,399
Oh my god, what did I do?
328
00:20:39,173 --> 00:20:41,173
Yeah, I'm in enough pain that i would like to be out
329
00:20:41,842 --> 00:20:43,842
So Pain is a great motivator
330
00:20:43,443 --> 00:20:45,443
Ye I guess :
331
00:20:44,144 --> 00:20:46,144
Yeah, one of the things that keeps comming up
332
00:20:47,181 --> 00:20:49,181
is my career, and what I do for a living
333
00:20:50,384 --> 00:20:52,384
I;ve devoted a lot of my life to
334
00:20:52,352 --> 00:20:54,352
and the on the very first day, when we did the pen
335
00:20:55,889 --> 00:20:57,889
when I was grasping on to the pen it was my career
336
00:21:00,527 --> 00:21:02,527
it was what I do for a living,
337
00:21:03,564 --> 00:21:05,564
but it was really tight
338
00:21:06,533 --> 00:21:08,533
Yes I can see even in Your hand
339
00:21:08,202 --> 00:21:10,202
You're a white knuckling it brrrraaaa
340
00:21:10,137 --> 00:21:12,137
Don't You take that away from me, don't You even try kind of thing
341
00:21:15,409 --> 00:21:17,409
and what's happening is, my body, there's been for the last year, or year and a half
342
00:21:20,247 --> 00:21:22,247
my body is not, I don't know what is going on with it.
343
00:21:23,884 --> 00:21:25,884
but it's not letting me have as much energy, to do as much as i have
344
00:21:27,754 --> 00:21:29,754
so I'm not able to meet all the demands of my worklife
345
00:21:34,895 --> 00:21:36,895
and my way of dealing with that is to push through this
346
00:21:38,499 --> 00:21:40,499
Yes, to push right through this, and that's not working
347
00:21:41,969 --> 00:21:43,969
and I feel like, I'm really trapped there
348
00:21:44,138 --> 00:21:46,138
and here I am in this really expensive space
349
00:21:46,640 --> 00:21:48,640
and I can expand it to so many other
350
00:21:49,243 --> 00:21:51,243
but this area i hit I am just holding on
351
00:21:53,514 --> 00:21:55,514
I would really like to be released from that Please If You could help me
352
00:21:56,950 --> 00:21:58,950
Sure
353
00:21:59,853 --> 00:22:01,853
By the way, I just wanna remind You and everyone else that
354
00:22:02,523 --> 00:22:04,523
It may appear I'm doing something, but I'm not
355
00:22:07,761 --> 00:22:09,761
the releases that happen, the recognitions that happens
356
00:22:11,031 --> 00:22:13,031
all that unfolds here has nothing to do with me
357
00:22:17,504 --> 00:22:19,504
So before we even go there, could You just welcome all the energy
358
00:22:21,008 --> 00:22:23,008
thats arising in this moment
359
00:22:24,611 --> 00:22:26,611
theres a lot of emotion arising
360
00:22:28,348 --> 00:22:30,348
so could You just simply welcome it
361
00:22:41,862 --> 00:22:43,862
good
362
00:22:43,197 --> 00:22:45,197
and could You just do this inside
363
00:22:51,371 --> 00:22:53,371
so in this moment can You actually find the one
364
00:22:56,343 --> 00:22:58,343
who thinks they need to work in order to be
365
00:23:00,380 --> 00:23:02,380
no
366
00:23:00,948 --> 00:23:02,948
right
367
00:23:03,750 --> 00:23:05,750
but what is here?
368
00:23:05,619 --> 00:23:07,619
It's a very beautifull space
369
00:23:08,922 --> 00:23:10,922
right, now check, are You separate fro that space?
370
00:23:13,694 --> 00:23:15,694
no
371
00:23:14,461 --> 00:23:16,461
right
372
00:23:16,029 --> 00:23:18,029
do You rent that space out at You're job?
373
00:23:21,268 --> 00:23:23,268
I am not getting any money for it.
374
00:23:23,103 --> 00:23:25,103
No.
375
00:23:25,939 --> 00:23:27,939
We rent bodies not the space.
376
00:23:28,308 --> 00:23:30,308
One of the things that happens, as You do this exploration
377
00:23:30,344 --> 00:23:32,344
as You recognize that what You are is that
378
00:23:34,281 --> 00:23:36,281
wchih is changesly present
379
00:23:36,216 --> 00:23:38,216
that starts to becoe a little more intresting that that whats changing
380
00:23:40,921 --> 00:23:42,921
the only reason we miss it is because we're more intrested
381
00:23:43,891 --> 00:23:45,891
we think the juice is in the suffering
382
00:23:47,461 --> 00:23:49,461
We think the juice is in the changing
383
00:23:51,131 --> 00:23:53,131
and we believe in it
384
00:23:52,733 --> 00:23:54,733
we believe in the changefull
385
00:23:57,504 --> 00:23:59,504
and ignore that what is changeless
386
00:24:02,109 --> 00:24:04,109
Yes, there's definetly element of that
387
00:24:04,178 --> 00:24:06,178
the glamour, the drama, it feels very compeling
388
00:24:08,182 --> 00:24:10,182
right excackly, and plus what else You're gonna talk about?
389
00:24:12,085 --> 00:24:14,085
Mind also likes to have something to talk about
390
00:24:15,255 --> 00:24:17,255
And there's not much to say about what You are
391
00:24:20,861 --> 00:24:22,861
It IS, beginning, middle, end of the story
392
00:24:24,398 --> 00:24:26,398
and even that's too many words
393
00:24:27,668 --> 00:24:29,668
Couse that what You are is worthless,
394
00:24:30,971 --> 00:24:32,971
is conceptless.
395
00:24:37,144 --> 00:24:39,144
Thank You very much Hale, Thank You!
396
00:24:40,914 --> 00:24:42,914
As You allow Yourself to open to welcoming,
397
00:24:43,750 --> 00:24:45,750
what happens is You get a sense of flow
398
00:24:46,620 --> 00:24:48,620
You get a sens of how life simply is happening
399
00:24:50,257 --> 00:24:52,257
it's like a river, and it's always flowing through the now
400
00:24:53,327 --> 00:24:55,327
and as You allow Yourself to open to the river of life
401
00:24:56,530 --> 00:24:58,530
it sarries You where You need to go
402
00:24:58,699 --> 00:25:00,699
and all those obstacles that You've been creating in Your life
403
00:25:01,401 --> 00:25:03,401
when You allow Yourself to welcome the river
404
00:25:03,537 --> 00:25:05,537
it simply flows through, carring away whatever it is You don't need
405
00:25:08,308 --> 00:25:10,308
most of us have a long list of beliefs
406
00:25:12,279 --> 00:25:14,279
of what we think we are, what we believe we are
407
00:25:14,781 --> 00:25:16,781
what other people told us about ourselfs
408
00:25:17,384 --> 00:25:19,384
all this things that You believe about Yourself
409
00:25:20,387 --> 00:25:22,387
are not actually who You are
410
00:25:22,723 --> 00:25:24,723
as You discover that all this things that You learned about Yourself
411
00:25:25,192 --> 00:25:27,192
all this things that You believe about Yourself
412
00:25:27,060 --> 00:25:29,060
aren't actually real it's actually a relief
413
00:25:30,964 --> 00:25:32,964
now I know that You already invested a lot of time and energy
414
00:25:33,200 --> 00:25:35,200
in that particular identity that You think You are
415
00:25:35,536 --> 00:25:37,536
so some of You at first may hasitate
416
00:25:37,771 --> 00:25:39,771
seing through all that work You invested
417
00:25:42,442 --> 00:25:44,442
but what You find as You do this work
418
00:25:44,578 --> 00:25:46,578
whatever time and energy and intent You invested
419
00:25:48,549 --> 00:25:50,549
in that particular separate identity,
420
00:25:50,851 --> 00:25:52,851
as You see through it, as You discover that is'nt who You are
421
00:25:54,788 --> 00:25:56,788
You'll get it back a milion fold
422
00:25:56,957 --> 00:25:58,957
because when You can find Yoursefl to any particular identity
423
00:26:00,894 --> 00:26:02,894
when You can find Yourself to any particular point of view
424
00:26:04,631 --> 00:26:06,631
what You discover is that You're murdering or eliminating or cutting of from
425
00:26:09,470 --> 00:26:11,470
all other posibilities
426
00:26:11,939 --> 00:26:13,939
Butwhat You are right now is unlimited
427
00:26:15,709 --> 00:26:17,709
Theres nothing You need to do and Nowhere You need to go
428
00:26:19,813 --> 00:26:21,813
in order to be that what You already are
429
00:26:22,950 --> 00:26:24,950
I found a way to survive what was very challenging: Depresion
430
00:26:27,588 --> 00:26:29,588
I found a way to overcome some sabotaging thought patterns and behaviours
431
00:26:32,693 --> 00:26:34,693
And I've had a good grace to be introduced to the nature of my mind
432
00:26:41,435 --> 00:26:43,435
nd that's something that is priceless
433
00:26:44,505 --> 00:26:46,505
Most of us are carring deep burdains from the past
434
00:26:48,408 --> 00:26:50,408
it could be old loses old traumas even abuse
435
00:26:52,479 --> 00:26:54,479
and it's such a hevy burdain to carry
436
00:26:54,648 --> 00:26:56,648
and the problem that we carry this burdains
437
00:26:56,783 --> 00:26:58,783
is that we reexperience this past traumas over and over and over again
438
00:27:02,389 --> 00:27:04,389
and the invitation here is as You let go You keep the wisdom that You gain from experience
439
00:27:08,529 --> 00:27:10,529
but You get rid of all the pain, all the suffering
440
00:27:11,431 --> 00:27:13,431
all the stuff that's preventing You
441
00:27:12,833 --> 00:27:14,833
from fully living life and really moving on
442
00:27:15,335 --> 00:27:17,335
I realized I had a lot of very difficult memories
443
00:27:17,070 --> 00:27:19,070
am that i needed to let go, and i didn't know how to
444
00:27:20,374 --> 00:27:22,374
i was experiencing very strong emotions like panic attacks
445
00:27:23,844 --> 00:27:25,844
I found the way to be able to accept my feelings rather than reject them
446
00:27:26,880 --> 00:27:28,880
and when You allow yourself to let go of what was
447
00:27:30,350 --> 00:27:32,350
You discover the exquisit beauty of what is
448
00:27:35,422 --> 00:27:37,422
When that one person dies slowly
449
00:27:37,891 --> 00:27:39,891
And if that one person leaves behind a husband and maybe two doughters
450
00:27:42,062 --> 00:27:44,062
that, I become wracked with pain
451
00:27:45,732 --> 00:27:47,732
Sure, so is it here now?
452
00:27:48,702 --> 00:27:50,702
It seems to be
453
00:27:50,037 --> 00:27:52,037
Ok, so lets just start with the memory
454
00:27:52,606 --> 00:27:54,606
there's all this memories about that whole time period
455
00:27:56,777 --> 00:27:58,777
Yes.
456
00:27:58,145 --> 00:28:00,145
And there's also a lot of pain attached to all the memories
457
00:28:01,949 --> 00:28:03,949
Yes
458
00:28:03,116 --> 00:28:05,116
But there's also a lot of sweetness
459
00:28:06,019 --> 00:28:08,019
Yes, and sometimes when we have a mixture like that
460
00:28:08,689 --> 00:28:10,689
we think we have to hold on to the whole package
461
00:28:11,058 --> 00:28:13,058
because if we let go of the pain we're afraid we will lose the sweetnes
462
00:28:15,195 --> 00:28:17,195
I've seen this so often, where we get cought when we're greaving
463
00:28:18,332 --> 00:28:20,332
is we believe that the grieve, the suffering and the pain
464
00:28:21,535 --> 00:28:23,535
actually connect us to the one that we've lost
465
00:28:24,738 --> 00:28:26,738
this is true when relationship brakes down, or someone dies
466
00:28:27,141 --> 00:28:29,141
someone just simply goes out of our life
467
00:28:29,409 --> 00:28:31,409
we are afraid to let go of the pain and the suffering attached to us
468
00:28:32,513 --> 00:28:34,513
to the memories, because we're afraid we will lose the person
469
00:28:36,450 --> 00:28:38,450
or we lose our love for them,
470
00:28:38,785 --> 00:28:40,785
but in my experience the opposite is true
471
00:28:42,022 --> 00:28:44,022
to the deegree we're holding on to the pain or the suffering
472
00:28:44,858 --> 00:28:46,858
we're cutting off from the love that we are
473
00:28:47,761 --> 00:28:49,761
so in this moment, let Yourself remember your wife
474
00:28:52,332 --> 00:28:54,332
and can You feel just a little bit that love that You have for her
475
00:28:55,569 --> 00:28:57,569
Yes
476
00:28:57,304 --> 00:28:59,304
and Could You just let it shine,
477
00:29:01,341 --> 00:29:03,341
and then let it shine into all those memories
478
00:29:03,944 --> 00:29:05,944
it's actually coming from here out and through
479
00:29:06,446 --> 00:29:08,446
and if You let it it will start to disolve all this things that
480
00:29:09,149 --> 00:29:11,149
You've been carring around
481
00:29:11,819 --> 00:29:13,819
and you notice that it jwill ust gets stronger as It does it
482
00:29:14,221 --> 00:29:16,221
as it consumes it at the flame of that love
483
00:29:18,959 --> 00:29:20,959
try just one memory that's painfull
484
00:29:24,665 --> 00:29:26,665
Okey, done
485
00:29:25,499 --> 00:29:27,499
and Could You just welcome the memory
486
00:29:33,774 --> 00:29:35,774
Aha
487
00:29:34,875 --> 00:29:36,875
and then could You also welcome all You're wanting to change it
488
00:29:38,612 --> 00:29:40,612
all You're wanting it to be different to the way that it was
489
00:29:42,716 --> 00:29:44,716
and could You also welcome the feeling that it is personal
490
00:29:46,353 --> 00:29:48,353
Yes,
491
00:29:48,322 --> 00:29:50,322
You came up here wanting to let go something that You've been strugling for 20 Years
492
00:29:53,193 --> 00:29:55,193
so now check in this moment, did You loose love
493
00:29:56,463 --> 00:29:58,463
or is there a little more love avalible to You in this moment
494
00:30:01,935 --> 00:30:03,935
a little, Yes
495
00:30:03,637 --> 00:30:05,637
Yes ok, so could You just welcome the love
496
00:30:07,474 --> 00:30:09,474
Yes
497
00:30:09,243 --> 00:30:11,243
and then could You welcome the ramaining pain and suffering and memory
498
00:30:13,313 --> 00:30:15,313
yes
499
00:30:16,550 --> 00:30:18,550
the love itself if You allow it to will simply wash away all the rest of the memories
500
00:30:20,687 --> 00:30:22,687
You don't have to sore through through them, You don't have to remember each one
501
00:30:24,525 --> 00:30:26,525
make sure You get every detail, it's not required
502
00:30:27,294 --> 00:30:29,294
in this moment, there is this awareness
503
00:30:30,898 --> 00:30:32,898
now the awareness itself is that personal or it just is
504
00:30:33,834 --> 00:30:35,834
it is
505
00:30:34,601 --> 00:30:36,601
right, and does it have any boundries
506
00:30:35,969 --> 00:30:37,969
no
507
00:30:36,670 --> 00:30:38,670
right, and does it have even a beggining or an end?
508
00:30:40,808 --> 00:30:42,808
no
509
00:30:41,508 --> 00:30:43,508
right, now was she separate from that?
510
00:30:45,579 --> 00:30:47,579
no
511
00:30:47,281 --> 00:30:49,281
is what You are separate from that?
512
00:30:50,484 --> 00:30:52,484
no
513
00:30:52,052 --> 00:30:54,052
right, so there's no personal center there,
514
00:30:55,055 --> 00:30:57,055
was there one in her
515
00:30:57,558 --> 00:30:59,558
that i started to realize just a second
516
00:31:04,431 --> 00:31:06,431
We live in a highly addicted society
517
00:31:07,167 --> 00:31:09,167
most of us have addictions that we don't even realize we have
518
00:31:10,404 --> 00:31:12,404
we can be addicted to food, we can be addicted to drugs,
519
00:31:13,474 --> 00:31:15,474
we can be addicted to alcohol
520
00:31:14,975 --> 00:31:16,975
vut we also get addicted to our stories to our suffering
521
00:31:18,312 --> 00:31:20,312
to whatever it is that's holding us back
522
00:31:20,514 --> 00:31:22,514
but there's an invitation to allow Yourelf
523
00:31:23,383 --> 00:31:25,383
to let go of whatever you run on automatic
524
00:31:26,119 --> 00:31:28,119
wherever you become addicted to something besides the truth of who You are
525
00:31:30,724 --> 00:31:32,724
and when You let go of addictions,
526
00:31:32,292 --> 00:31:34,292
it doe'snt mean that you can't enjoy the same things that You were enjoying before
527
00:31:36,263 --> 00:31:38,263
but you can do it in a new way
528
00:31:37,898 --> 00:31:39,898
free of addiction,
529
00:31:39,032 --> 00:31:41,032
free to do it or nott do it
530
00:31:40,701 --> 00:31:42,701
and free to discover what's beond all addiction
531
00:31:45,005 --> 00:31:47,005
So do You have a particular habbit in mind?
532
00:31:47,307 --> 00:31:49,307
Yes,
533
00:31:48,008 --> 00:31:50,008
Okey
534
00:31:49,209 --> 00:31:51,209
I habbit of using food for comfort for energy to calm things down,
535
00:31:58,585 --> 00:32:00,585
to excite things up, prety much for many reason
536
00:32:00,954 --> 00:32:02,954
right, most of us have all purpose relationship with food
537
00:32:07,194 --> 00:32:09,194
no limitation
538
00:32:08,195 --> 00:32:10,195
right no limitation, well it's extreme limitation but...
539
00:32:12,366 --> 00:32:14,366
yes that's great.
540
00:32:12,966 --> 00:32:14,966
well in this moment could You just welcome that memory,
541
00:32:16,804 --> 00:32:18,804
see right now are You using food for anything
542
00:32:20,574 --> 00:32:22,574
no
543
00:32:21,008 --> 00:32:23,008
right
544
00:32:21,975 --> 00:32:23,975
so could You just welcome that whole memory
545
00:32:24,444 --> 00:32:26,444
of how You used food for many things besides just simply supporting the body
546
00:32:29,716 --> 00:32:31,716
yes
547
00:32:31,518 --> 00:32:33,518
and could You just welcome the whole memory?
548
00:32:36,089 --> 00:32:38,089
yes
549
00:32:37,291 --> 00:32:39,291
okey, and could You also welcome any feeling of wanting to be controlled by food
550
00:32:46,200 --> 00:32:48,200
yes
551
00:32:47,334 --> 00:32:49,334
ok, good, and could You welcome to any wanting to get rid of the memory, You're wanting to change it
552
00:32:53,674 --> 00:32:55,674
yes
553
00:32:55,776 --> 00:32:57,776
good, and then could You welcome any sens that thats about You or who You are.
554
00:33:01,648 --> 00:33:03,648
Yes
555
00:33:05,085 --> 00:33:07,085
Absolutely, yes
556
00:33:06,854 --> 00:33:08,854
when we have a lot of memories associated to particular tendency
557
00:33:10,891 --> 00:33:12,891
ther is the sens of "all those memories must belong to somebody
558
00:33:16,430 --> 00:33:18,430
right and i think because there is a sensation that arises
559
00:33:21,702 --> 00:33:23,702
in you know ...i'll be sitting here and i feel tired
560
00:33:25,205 --> 00:33:27,205
and sensation comes up like "Eeat something"
561
00:33:27,407 --> 00:33:29,407
right
562
00:33:29,109 --> 00:33:31,109
everyone's related to this very well
563
00:33:33,147 --> 00:33:35,147
and going through my day working on the computer and get stressed out
564
00:33:36,650 --> 00:33:38,650
i'ts actually sensation "eat something", well that's a thought
565
00:33:39,253 --> 00:33:41,253
but it kinda arises as bodily sensation
566
00:33:41,488 --> 00:33:43,488
absolutely
567
00:33:42,122 --> 00:33:44,122
and so everytime that happens it reinforces the memory
568
00:33:44,658 --> 00:33:46,658
right, but non of that is happening now, right?
569
00:33:48,228 --> 00:33:50,228
right
570
00:33:48,662 --> 00:33:50,662
ok
571
00:33:49,396 --> 00:33:51,396
so, that, all those memories could You simply welcome them
572
00:33:59,039 --> 00:34:01,039
yes
573
00:34:00,340 --> 00:34:02,340
and then could You welcome the rest of the sens that those memories are who You are
574
00:34:06,647 --> 00:34:08,647
Yes
575
00:34:07,281 --> 00:34:09,281
right, could You welcome that sens of having constructed whole identity
576
00:34:12,119 --> 00:34:14,119
around You're relationship to food
577
00:34:15,122 --> 00:34:17,122
yes
578
00:34:18,692 --> 00:34:20,692
now check, do You need that identity to be?
579
00:34:22,763 --> 00:34:24,763
no
580
00:34:23,630 --> 00:34:25,630
so If this arises again just simply notice it and welcome it
581
00:34:29,703 --> 00:34:31,703
notice the sensations notice the sounds in You're head
582
00:34:33,040 --> 00:34:35,040
"Oh, time to eat, what can I eat?
583
00:34:36,176 --> 00:34:38,176
what should I eat now?
584
00:34:37,044 --> 00:34:39,044
we all have our favourite right there.
585
00:34:39,346 --> 00:34:41,346
"CHIPS"
586
00:34:41,448 --> 00:34:43,448
and the body goes "OK"
587
00:34:48,122 --> 00:34:50,122
"Whatever You say"
588
00:34:53,260 --> 00:34:55,260
so, when that comes up, or as that comes up You just let it be there
589
00:35:00,767 --> 00:35:02,767
and You may a few more times eat the chips
590
00:35:03,637 --> 00:35:05,637
but if You fight eating the chips You'll just eat more
591
00:35:05,405 --> 00:35:07,405
everyone in this room has experienced that too
592
00:35:08,242 --> 00:35:10,242
"Ohh I am not gonna it this!"
593
00:35:12,246 --> 00:35:14,246
"Ohh I'm really gonna stop"
594
00:35:15,449 --> 00:35:17,449
but if You simply welcome that fenomena, You let it be there
595
00:35:19,253 --> 00:35:21,253
what happens is very quickly it starts to disolve
596
00:35:23,957 --> 00:35:25,957
and You may go through the pattern few more times
597
00:35:26,126 --> 00:35:28,126
and then it just start to drop away
598
00:35:28,462 --> 00:35:30,462
and be open to the possibility that it will never come up again
599
00:35:33,867 --> 00:35:35,867
ok, great, thank You
600
00:35:40,707 --> 00:35:42,707
all of us tend to have this self imposed limitations we've put on ourselfs
601
00:35:45,045 --> 00:35:47,045
and this work helps You let go of this limitations
602
00:35:48,682 --> 00:35:50,682
and when You put another one on Yourself
603
00:35:49,983 --> 00:35:51,983
You could recognize that it's just a story
604
00:35:52,219 --> 00:35:54,219
and, and learn to let it go
605
00:35:54,254 --> 00:35:56,254
once You learn this tools it helps You to become liberated
606
00:35:56,557 --> 00:35:58,557
this really given me some basis stand on that I am here and only here
607
00:36:01,528 --> 00:36:03,528
and that the story is gonna play itself out,
608
00:36:03,664 --> 00:36:05,664
I don't have to play it out in my mind
609
00:36:05,199 --> 00:36:07,199
Tried it and did it with my kids 9 year old and 11 year old
610
00:36:08,235 --> 00:36:10,235
Enerke and Maria, and seeing the results on my kids was jus overwhelming
611
00:36:12,139 --> 00:36:14,139
I started crying I said this is powerfull stuff
612
00:36:14,641 --> 00:36:16,641
Anyone can do it and it's really something that has been transformational to me
613
00:36:18,946 --> 00:36:20,946
as You been experiencing what we've been exploring so far
614
00:36:21,548 --> 00:36:23,548
You may be wondering wheter or not You can do this
615
00:36:24,384 --> 00:36:26,384
You also may be experiencing some push or pull inside
616
00:36:27,387 --> 00:36:29,387
that too is completly part of the process
617
00:36:30,057 --> 00:36:32,057
even though it's simple we don't always make it easy
618
00:36:32,793 --> 00:36:34,793
we highly complicate everything that we do including this process
619
00:36:36,497 --> 00:36:38,497
so here's a humorous look at what we all do when we're not letting go
620
00:36:41,869 --> 00:36:43,869
we all have this coping mechanism or compensations for emotions
621
00:36:45,439 --> 00:36:47,439
but this what we're doing
622
00:36:47,107 --> 00:36:49,107
I'm gonna stand up to do this so everyone can see
623
00:36:52,279 --> 00:36:54,279
yeah
624
00:37:01,755 --> 00:37:03,755
and You know....
625
00:37:05,926 --> 00:37:07,926
that takes a little effort so could You just do this inside
626
00:37:12,099 --> 00:37:14,099
just open
627
00:37:17,938 --> 00:37:19,938
ok
628
00:37:21,909 --> 00:37:23,909
Yeah it feels better
629
00:37:22,643 --> 00:37:24,643
right excackly, that's a little key
630
00:37:24,878 --> 00:37:26,878
the mind lies to us, it tells us that if we let the emotion up we're gonna be a basket case
631
00:37:30,884 --> 00:37:32,884
but most of us are walking around with one foot in the basket all the time
632
00:37:37,057 --> 00:37:39,057
and we wonder why we trip and fall a lot
633
00:37:40,027 --> 00:37:42,027
because we're so busy juggling the emotion beliving that
634
00:37:43,464 --> 00:37:45,464
if we just let it up and let it go
635
00:37:46,333 --> 00:37:48,333
it's gonna be worse
636
00:37:47,901 --> 00:37:49,901
that's what the mind tells us,
637
00:37:49,536 --> 00:37:51,536
and sometimes that's even what society tells us
638
00:37:54,174 --> 00:37:56,174
but it's never true
639
00:37:56,043 --> 00:37:58,043
As You let go one of the things You'll notice
640
00:37:58,479 --> 00:38:00,479
is that You lough a lot more and a lot more easily
641
00:38:02,316 --> 00:38:04,316
You'll also notice that when You release
642
00:38:04,418 --> 00:38:06,418
it's acompanied by laughter
643
00:38:06,787 --> 00:38:08,787
couse Loughter is already one of the natural ways that all of us let go
644
00:38:12,493 --> 00:38:14,493
i think the main thing that i have learned
645
00:38:14,361 --> 00:38:16,361
is that the truth is that You don't have to understand
646
00:38:20,067 --> 00:38:22,067
or comprehend, that the most perfect
647
00:38:23,971 --> 00:38:25,971
and the most grater things is the emptiness that we have
648
00:38:28,842 --> 00:38:30,842
that's like perfect, there's nothing more to it
649
00:38:32,412 --> 00:38:34,412
and that the trick of life is accepting that is nothing more in life than that is now
650
00:38:43,257 --> 00:38:45,257
what You'll find that as You let go
651
00:38:45,692 --> 00:38:47,692
as You discover the truth of who You are
652
00:38:48,362 --> 00:38:50,362
You'll find that You naturally and effortlesly think more positively
653
00:38:53,534 --> 00:38:55,534
and so what happens is as You let go and allow Yourself to be what You already are
654
00:38:57,838 --> 00:38:59,838
the mind gets quiter but You also discover that there is this
655
00:39:02,376 --> 00:39:04,376
wonderfull quiet with the mind
656
00:39:04,778 --> 00:39:06,778
You'll let the mind to think whatever it does
657
00:39:07,314 --> 00:39:09,314
and by allowing the mind to simply do it's own thing
658
00:39:10,451 --> 00:39:12,451
and not taking it personnaly
659
00:39:12,519 --> 00:39:14,519
it seems to write itself
660
00:39:14,388 --> 00:39:16,388
it seems to naturally create more and more positive
661
00:39:19,293 --> 00:39:21,293
and the less You effort at this
662
00:39:21,995 --> 00:39:23,995
the more You allow it to be natural
663
00:39:23,764 --> 00:39:25,764
the simpler it is
664
00:39:26,066 --> 00:39:28,066
and if You allow Yourself to be open to what is
665
00:39:28,969 --> 00:39:30,969
You find that it's very friendly, it's very compasion
666
00:39:32,473 --> 00:39:34,473
it's very loving, and there's enough for everyone
667
00:39:37,010 --> 00:39:39,010
most of us live in a sea of "If only"s
668
00:39:39,680 --> 00:39:41,680
If only we had more money, better relationships,
669
00:39:42,549 --> 00:39:44,549
more toys, then we would be happy
670
00:39:45,853 --> 00:39:47,853
but if You havent already notice when You postpone You're happiness
671
00:39:49,323 --> 00:39:51,323
when You want something instead of haveing it You never seem to get it
672
00:39:53,260 --> 00:39:55,260
what You discover as You let go is that most of us have
673
00:39:56,063 --> 00:39:58,063
the way we live with life backwards
674
00:39:58,232 --> 00:40:00,232
we think we don't have what we wont because we have'nt wanted it enough
675
00:40:02,269 --> 00:40:04,269
but the exact opposit is true
676
00:40:04,571 --> 00:40:06,571
the more You let go of wanting the more You feel like You have and the more You manifest in life
677
00:40:09,576 --> 00:40:11,576
couse want does not equal haveing
678
00:40:12,346 --> 00:40:14,346
want is a feeling of I can't have it or I don't have it
679
00:40:15,382 --> 00:40:17,382
and when You can see that and let go of wanting the more You discover
680
00:40:18,719 --> 00:40:20,719
You can have it all
681
00:40:23,090 --> 00:40:25,090
I've been doing the Sedona Method for 2 Years now
682
00:40:25,359 --> 00:40:27,359
and prior to the Sedona Method everything in my life was all about wanting
683
00:40:29,930 --> 00:40:31,930
I wanted control, I wanted more money I wanted more success
684
00:40:32,933 --> 00:40:34,933
I wanted, everything was wanting wanting wanting
685
00:40:35,769 --> 00:40:37,769
and things I wanted my whole life I've been never able to accomplish
686
00:40:40,507 --> 00:40:42,507
even though I had quite a few accomplishments
687
00:40:43,043 --> 00:40:45,043
but no the big ones that i really really wanted
688
00:40:45,345 --> 00:40:47,345
and am so just to share with everybody else
689
00:40:48,549 --> 00:40:50,549
by releasing all of that wanting, Constantly
690
00:40:52,319 --> 00:40:54,319
I am now manifesting things that were beyond my imagination two Years ago
691
00:40:56,390 --> 00:40:58,390
so it's just profound
692
00:40:58,892 --> 00:41:00,892
and I've made a lot of money because I'm very driven guy
693
00:41:01,962 --> 00:41:03,962
and totally goal oriented and all that
694
00:41:04,431 --> 00:41:06,431
but now i'm making more in a month than i would heve been in a year just a few yers ago
695
00:41:10,237 --> 00:41:12,237
and yet it doesn't matter to me because I'm released on it anyway
696
00:41:13,507 --> 00:41:15,507
You're a living example of how when You let go You gain more with less effort
697
00:41:19,279 --> 00:41:21,279
You've been suggesting less and less over the time we've know eachother
698
00:41:23,817 --> 00:41:25,817
and gaining more and more with less and less effort
699
00:41:27,321 --> 00:41:29,321
and that's normal
700
00:41:28,889 --> 00:41:30,889
we dont realize it's normal because we're busy doing something else
701
00:41:31,925 --> 00:41:33,925
and then the other thing is We do support people on working on goals
702
00:41:38,398 --> 00:41:40,398
what You're doing is You're setting a clear intention
703
00:41:40,467 --> 00:41:42,467
and the You consciously inviting up all the thoughts and feelings
704
00:41:44,371 --> 00:41:46,371
to the contrary and you're letting them go
705
00:41:46,073 --> 00:41:48,073
and what You notice very quickly all of the sudden You can see and feel and hear
706
00:41:50,210 --> 00:41:52,210
the goal already being accomplished
707
00:41:52,346 --> 00:41:54,346
and so all that unlimited energy that You are is flowing in that particular direction
708
00:41:59,887 --> 00:42:01,887
It's ironic I think I've had actually more success since I started letting go
709
00:42:04,291 --> 00:42:06,291
of wanting the success
710
00:42:05,826 --> 00:42:07,826
I used to take a lot of acction steps, and there was a lot of doing
711
00:42:08,829 --> 00:42:10,829
and pushing and forcing and try to make things happen
712
00:42:11,932 --> 00:42:13,932
and this second I just let that all fall away
713
00:42:15,102 --> 00:42:17,102
was when things just started miraclesly showing up
714
00:42:18,038 --> 00:42:20,038
Life just flows to me now, life just happens
715
00:42:20,874 --> 00:42:22,874
a lot of people refer to me and say He Giyu You're so damn lucky
716
00:42:24,411 --> 00:42:26,411
I say You know luck has nothing to do with this,
717
00:42:27,047 --> 00:42:29,047
luck is when opportunity and preparation collides, they meet eachother
718
00:42:30,284 --> 00:42:32,284
as You let go and open to the truth of who You are
719
00:42:33,754 --> 00:42:35,754
you get all this little tickles inside that are really fun
720
00:42:36,790 --> 00:42:38,790
but You may get confused, You may think that You have to live life diffrently
721
00:42:40,394 --> 00:42:42,394
and that may or may not be true
722
00:42:42,262 --> 00:42:44,262
what You'll discover, as You let go is that life goes on
723
00:42:45,466 --> 00:42:47,466
but it goes on from a very different perspective
724
00:42:48,101 --> 00:42:50,101
You have grater ease, grater Joy, grater happiness
725
00:42:52,473 --> 00:42:54,473
and You know no matter what's happening around You that all is well
726
00:42:59,746 --> 00:43:01,746
So I feel Fabolous,
727
00:43:05,886 --> 00:43:07,886
and
728
00:43:09,957 --> 00:43:11,957
I'm haveing this questions now
729
00:43:13,160 --> 00:43:15,160
yes
730
00:43:14,161 --> 00:43:16,161
the only things that are on the agenda are getting in a car and driving back to where I live
731
00:43:20,901 --> 00:43:22,901
and
732
00:43:22,603 --> 00:43:24,603
then what?
733
00:43:26,607 --> 00:43:28,607
I really like the way I feel
734
00:43:33,514 --> 00:43:35,514
9 of 10 things that were on my to do list before i left home
735
00:43:37,918 --> 00:43:39,918
I've already mentally crossed of the list coz I don't care any more
736
00:43:43,557 --> 00:43:45,557
Okey
737
00:43:53,634 --> 00:43:55,634
You just wonder around like this?
738
00:44:08,148 --> 00:44:10,148
Does that question doesn't even make any sense?
739
00:44:10,250 --> 00:44:12,250
Of course, it actually does.
740
00:44:13,020 --> 00:44:15,020
This is something that I'd like to point out to all of You
741
00:44:17,524 --> 00:44:19,524
this is what the mind does
742
00:44:18,792 --> 00:44:20,792
as You start to discover what You are the mind wants to turn that into something
743
00:44:22,429 --> 00:44:24,429
special, meaningfull and important to
744
00:44:24,398 --> 00:44:26,398
and it thinks that the externals need to change
745
00:44:28,268 --> 00:44:30,268
nothing needs to chang in order for You to be what You already are ]
746
00:44:32,606 --> 00:44:34,606
and the Joy, The Bliss, The Relaxation, The Knowingness
747
00:44:37,845 --> 00:44:39,845
all those thigs that most of You are excperiencing in this moment are whats natural
748
00:44:44,952 --> 00:44:46,952
It's whats always been here
749
00:44:47,588 --> 00:44:49,588
and life does'nt stop, life continues
750
00:44:53,694 --> 00:44:55,694
what stops is creating suffering
751
00:45:00,400 --> 00:45:02,400
that works for me
752
00:45:01,201 --> 00:45:03,201
good
753
00:45:04,972 --> 00:45:06,972
Okey
754
00:45:11,912 --> 00:45:13,912
I had the privilage that i have been born in a country
755
00:45:14,114 --> 00:45:16,114
where i was very much exposed from a very young age
756
00:45:18,552 --> 00:45:20,552
to suffis and poets like Rumi and Huffet
757
00:45:21,588 --> 00:45:23,588
we talked about all of the stuff that we talk about here at Sedona
758
00:45:24,358 --> 00:45:26,358
suddenly it just became very clear
759
00:45:25,626 --> 00:45:27,626
without really any effort, that You really don't need to go outside of Yourself
760
00:45:29,296 --> 00:45:31,296
to look for the answers
761
00:45:30,464 --> 00:45:32,464
finally i got myself a tool to be able to stay in the now
762
00:45:34,568 --> 00:45:36,568
and its lovely
763
00:45:36,069 --> 00:45:38,069
I'm a different person, i know I am, I mean I feel it internaly
764
00:45:39,072 --> 00:45:41,072
I have had 4/5 of my dearest closest friends
765
00:45:42,242 --> 00:45:44,242
have actually told me in the last 3 or 4 months
766
00:45:44,178 --> 00:45:46,178
it's just profound the changes that have taken place in my life
767
00:45:46,547 --> 00:45:48,547
I;m a completely different person that I was 3 or 4 years ago
768
00:45:49,082 --> 00:45:51,082
things dont seem like work any more
769
00:45:51,351 --> 00:45:53,351
things are just like a project, there just fun
770
00:45:56,056 --> 00:45:58,056
and I like that
771
00:45:57,925 --> 00:45:59,925
I never imagine that i'll could be making the kinds of radical
772
00:46:02,329 --> 00:46:04,329
onec would have been terryfing changes in my life,
773
00:46:05,966 --> 00:46:07,966
and there's no fear any more
774
00:46:13,273 --> 00:46:15,273
as You let go one of the things You'll notice
775
00:46:16,343 --> 00:46:18,343
is that You're heart opens and You're filled with compasion
776
00:46:19,613 --> 00:46:21,613
You're filled with love, You;re filled with carring
777
00:46:22,749 --> 00:46:24,749
both for Yourself, You're friends, You're relatives
778
00:46:25,385 --> 00:46:27,385
and the whole planet, and this will naturally move You in the action
779
00:46:29,056 --> 00:46:31,056
You'll do more to help Your fellow man
780
00:46:31,558 --> 00:46:33,558
You'll do more to help the world,
781
00:46:33,560 --> 00:46:35,560
and You'll do more to help Yourself
782
00:46:35,729 --> 00:46:37,729
there is this Hope for myself personaly
783
00:46:37,464 --> 00:46:39,464
and for the Planet,
784
00:46:39,433 --> 00:46:41,433
and what help I can give to the other people
785
00:46:41,401 --> 00:46:43,401
I work as a chospis chapel
786
00:46:42,870 --> 00:46:44,870
so I was looking for some more tools
787
00:46:44,371 --> 00:46:46,371
to work with people with different belief systems
788
00:46:46,974 --> 00:46:48,974
and also that i'ts gentle,
789
00:46:49,276 --> 00:46:51,276
because I work with some people in some really fragile states
790
00:46:51,812 --> 00:46:53,812
so I started reading about Sedona Method
791
00:46:53,881 --> 00:46:55,881
I went to a seminar
792
00:46:55,983 --> 00:46:57,983
and I found it really transformational in myself
793
00:46:58,619 --> 00:47:00,619
and so I started using it with patients
794
00:47:00,387 --> 00:47:02,387
I ask people: "So You have this fear in You're body?"
795
00:47:04,992 --> 00:47:06,992
Do You wanna keep that fear or would You like to get rid of it?
796
00:47:08,862 --> 00:47:10,862
I'd like to get rid of it
797
00:47:09,897 --> 00:47:11,897
So will You just sit with me and answer some questions
798
00:47:12,800 --> 00:47:14,800
so where do You find that fear in Your body? How would You describe it?
799
00:47:15,903 --> 00:47:17,903
Often times they say, "Oh I feel some thightness here"
800
00:47:18,405 --> 00:47:20,405
Okey, so You feel some tightness here
801
00:47:20,374 --> 00:47:22,374
Is thet something that You wanna to hang on to or would You like to let it go
802
00:47:23,911 --> 00:47:25,911
I'd like to let it go
803
00:47:25,913 --> 00:47:27,913
Could You let it go??
804
00:47:27,648 --> 00:47:29,648
Some people look around and think "I guess I could"
805
00:47:31,952 --> 00:47:33,952
Would You be willing to let that go?
806
00:47:34,888 --> 00:47:36,888
Yeah I would be
807
00:47:36,523 --> 00:47:38,523
Then I ask : "When?"
808
00:47:38,659 --> 00:47:40,659
Now?
809
00:47:40,194 --> 00:47:42,194
And the You're wathing them just whhhhhhhhhhhhhhhh
810
00:47:43,597 --> 00:47:45,597
and they finally realize they don't have to hang on to that
811
00:47:46,300 --> 00:47:48,300
and then You just take them through it again
812
00:47:53,674 --> 00:47:55,674
In this moment can ou feel the nothingness?
813
00:47:59,480 --> 00:48:01,480
See if You can find where nothing ends and something begins?
814
00:48:07,821 --> 00:48:09,821
or where everything ends and nothing begins?
815
00:48:11,458 --> 00:48:13,458
one of the questions that has been coming up in all of the minds in this room
816
00:48:14,128 --> 00:48:16,128
is now what do I do?
817
00:48:15,863 --> 00:48:17,863
first of remember the basics
818
00:48:18,065 --> 00:48:20,065
feelings are just feelings, they are not facts
819
00:48:21,602 --> 00:48:23,602
and there not You, and You can let them go
820
00:48:24,138 --> 00:48:26,138
and You can let them go by simply deciding to drop them
821
00:48:26,406 --> 00:48:28,406
and using questions like Could I let this go?
822
00:48:28,208 --> 00:48:30,208
Would I? and When?
823
00:48:29,676 --> 00:48:31,676
or You can say it in the third person
824
00:48:31,011 --> 00:48:33,011
Could You let this go? Would You? and When?
825
00:48:33,247 --> 00:48:35,247
remember that simple questions are incredibly powerfull because they are simple
826
00:48:37,618 --> 00:48:39,618
it does'nt need to be hard, it doesn't need to be complex
827
00:48:40,087 --> 00:48:42,087
in fact it isn't
828
00:48:41,121 --> 00:48:43,121
and so the other thing You can do is to simply welcome what is
829
00:48:44,558 --> 00:48:46,558
which by the way is the same thing
830
00:48:46,693 --> 00:48:48,693
so as You welcome what is
831
00:48:49,029 --> 00:48:51,029
You can welcome simply whatever You are experiencing in the moment
832
00:48:51,365 --> 00:48:53,365
which is by the way grate way to release in action
833
00:48:53,367 --> 00:48:55,367
just simply do this inside, just simply stay open to what is
834
00:48:58,172 --> 00:49:00,172
the more open You are the more transparent You are
835
00:49:00,441 --> 00:49:02,441
the less there is any place for anything to stick
836
00:49:03,377 --> 00:49:05,377
and You can also take it a little deeper
837
00:49:05,746 --> 00:49:07,746
by welcoming what You believe what is the problem in the moment
838
00:49:10,384 --> 00:49:12,384
and the welcoming any wanting to fix it or change it
839
00:49:13,854 --> 00:49:15,854
and then welcome any identity with them
840
00:49:16,323 --> 00:49:18,323
if you've noticed, this tree things combined
841
00:49:19,226 --> 00:49:21,226
when You welcome the apperiance, the memory, the thought,the belief, the problem
842
00:49:23,997 --> 00:49:25,997
You welcome all the thoughts, the feelings, and sensations and pictures and sounds
843
00:49:27,968 --> 00:49:29,968
that are asscoiated with it
844
00:49:29,269 --> 00:49:31,269
and then You also welcome all You're wanting to meddle
845
00:49:32,473 --> 00:49:34,473
wanting to fix wanting to change, wanting to force it,
846
00:49:35,943 --> 00:49:37,943
wanting to control it, wanting to figure it out
847
00:49:38,011 --> 00:49:40,011
when You welcome all of that what happens is
848
00:49:40,481 --> 00:49:42,481
theres an opening inside
849
00:49:43,050 --> 00:49:45,050
and the as You also welcome any sens of identity
850
00:49:45,986 --> 00:49:47,986
any sens that it's personal, it's about me, about who I am
851
00:49:49,590 --> 00:49:51,590
that unhooks it, You stop feeding that illusion
852
00:49:53,827 --> 00:49:55,827
and then it can speen freely and speen out of existence
853
00:49:57,264 --> 00:49:59,264
and what you'll notice is that You are already the field
854
00:50:00,601 --> 00:50:02,601
You're already the screen, You're already presence of awareness
855
00:50:04,571 --> 00:50:06,571
that allows for all experiencing yet is unefected or uninvolved in any of it
856
00:50:09,810 --> 00:50:11,810
and then of course at any moment You can discover or reremember
857
00:50:14,548 --> 00:50:16,548
just two things
858
00:50:16,850 --> 00:50:18,850
that that presence of awareness, that beingness, that easiness,
859
00:50:20,254 --> 00:50:22,254
that truth, that love that peace that Joy
860
00:50:23,557 --> 00:50:25,557
that You are, is already here, already now
861
00:50:28,462 --> 00:50:30,462
already completly unincomber
862
00:50:30,497 --> 00:50:32,497
and that what You often believe You were or You are in this moment
863
00:50:34,535 --> 00:50:36,535
doesn't bare direct examination
864
00:50:37,004 --> 00:50:39,004
what You discover is If You try to find the separate me
865
00:50:41,074 --> 00:50:43,074
You'll discover it's not there
866
00:50:42,543 --> 00:50:44,543
You can certainly remember it
867
00:50:44,912 --> 00:50:46,912
You can certainly imagine it
868
00:50:46,513 --> 00:50:48,513
but it's still doesn't make it real now
869
00:50:48,615 --> 00:50:50,615
one of the things You'll discover as You keep letting go is
870
00:50:51,652 --> 00:50:53,652
what You are requires no belief to be
871
00:50:54,955 --> 00:50:56,955
it's beyond all belief
872
00:50:56,490 --> 00:50:58,490
so if You'll find that You've turn something positive into belief
873
00:51:00,027 --> 00:51:02,027
just dig a little deeper
874
00:51:01,328 --> 00:51:03,328
after all would You rather believe You have a milion dollars
875
00:51:04,765 --> 00:51:06,765
or would You rather see it in You're bank account
876
00:51:07,034 --> 00:51:09,034
would You rather believe that You have good health
877
00:51:09,369 --> 00:51:11,369
or would You rather be living it in every moment
878
00:51:11,405 --> 00:51:13,405
would You rather believe that there is no separation
879
00:51:16,076 --> 00:51:18,076
or would You like to have that be You're living experience now
880
00:51:22,182 --> 00:51:24,182
and so don't settle for any belief, no matter whos paddeling
881
00:51:26,753 --> 00:51:28,753
settle for nothing less than what You are
882
00:51:30,691 --> 00:51:32,691
and also allow being what You are to be fun
883
00:51:36,530 --> 00:51:38,530
to be natural to be easy
884
00:51:39,266 --> 00:51:41,266
it doesn't require effort to be
885
00:51:42,002 --> 00:51:44,002
so every moment allow Yourself to be more intrested
886
00:51:45,139 --> 00:51:47,139
in whats actually is here now
887
00:51:47,841 --> 00:51:49,841
nothing is required for You to be what You already are
888
00:51:53,347 --> 00:51:55,347
I love You all unconditionally
889
00:51:55,182 --> 00:51:57,182
thank You for sharing Yourself
890
00:51:56,884 --> 00:51:58,884
than You for You're willingness to show up
891
00:51:59,920 --> 00:52:01,920
and to be seen
892
00:52:01,522 --> 00:52:03,522
and to support this planet in this wonderfull change
893
00:52:06,560 --> 00:52:08,560
this wonderfull unfolding
894
00:52:09,029 --> 00:52:11,029
every release You've done is not just for You
895
00:52:11,765 --> 00:52:13,765
it's for everyone
896
00:52:13,634 --> 00:52:15,634
every release You'll ever do is not jus for You
897
00:52:17,371 --> 00:52:19,371
it's for everyone, we're all in this together
898
00:52:33,120 --> 00:52:35,120
What You've just seen is an invitation for the healing of planet Earth
899
00:52:37,124 --> 00:52:39,124
and invitation for You to lead a happier richer and more love filled life
900
00:52:41,962 --> 00:52:43,962
an invitation for You to share what You've learned with those that You care about
901
00:52:46,700 --> 00:52:48,700
starting with each and everyone of us
902
00:52:47,968 --> 00:52:49,968
letting go of all that is holding us back
903
00:52:50,304 --> 00:52:52,304
and being all we can be
904
00:52:52,339 --> 00:52:54,339
starting right here, right now
905
00:52:55,709 --> 00:52:57,709
the Sedona Method shows You how to uncover
906
00:52:57,778 --> 00:52:59,778
and live that presence of awareness that is always here
907
00:53:01,682 --> 00:53:03,682
always now, shining in plain view
908
00:53:05,419 --> 00:53:07,419
as You let go, as You simply allow Yourself to notice
909
00:53:08,889 --> 00:53:10,889
what is actually here now
910
00:53:11,058 --> 00:53:13,058
You'll discover that right here, right now You're already whole
911
00:53:15,629 --> 00:53:17,629
You're already complete, You're already enough as You are
912
00:53:20,234 --> 00:53:22,234
and all is well
913
00:53:25,506 --> 00:53:27,506
Letting Go
914
00:53:29,243 --> 00:53:31,243
Please share this Film,
915
00:53:30,511 --> 00:53:32,511
Join the conversation
916
00:53:32,279 --> 00:53:34,279
get support
917
00:53:37,684 --> 00:53:39,684
in loving memory of Lester Levenson the inspiration behind the Sedona Method |
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发表于 2011-8-24 03:50:27
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辛苦啦 好东东
