让释放更容易-----国外学员的分享

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Putting 'Step 1' in place.
? on: January 29, 2011, 03:10:15 AM ?   
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Before I do any releasing on a goal or something else I ask this, "Could I decide to desire total freedom more than I desire approval, control and safety?; Would I? And when?" I repeat until I feel lighter and happier. I also do the same with Step 2 and 3. I find releasing easy after that. Thank you!

把第一步放在适当的位置
当我在一个目标或者某事上做释放之前，
我这样问自己：“我能决定渴望完全的自由超过渴望认可、控制和安全吗？我愿意吗？什么时候？”
我一直重复直到感到轻松和喜悦。
我也在第二和第三步同样做。
我发现这样做之后释放变得容易了。
感谢！

建梅