神秘之书静心

建梅

　　1st stage
　　sitting comfortably,look at someone ,or an object,any object-the wall, a flower,a tree.Remember that you are seeing through your eyes.your eyes are just windows. you are the one inside looking through the eyes .focus attention on the one behind the eyes
　　2nd stage
　　close your eyes.listen to the music remembering that your ears are just receivers.sound travels in circles towards each of us.you are always in the center of sound.you hear sound form your silent center.
　　3rd stage
　　remaining with eyes closed,touch any surface or object.when touching,just touch through the hand and remember the inner one who is hidden behind,sensing the touch.be sensitive,feel different textures and remember all your senses are just doors,receiving stations,
　　instruments,receptors.you are hidden behind.
　　4th stage
　　eyes closed, lie down,silent and still


　　神秘之书静心
　　第一步
　　舒舒服服坐着，看着某个人，或者东西，任何东西都可以——墙呀、花呀、树呀什么的都行。记得你是用你的眼睛在看。你的眼睛就是窗户。你是一个在里面通过眼睛这扇窗户来看的人。把注意力集中在那个眼睛后面的人上。
　　第二步
　　闭眼。听音乐，记住你的耳朵是个接收器。声音环绕着我们每一个人在传播。你总是在声音的中心。你通过你的安静的中心来听声音。
　　第三步
　　闭着眼别睁开，摸随便什么东西的表面。在摸的时候，只是通过手来碰触，记住隐藏在后面的你的内在。感觉这种碰触。敏感一点，感觉不同的质地，别忘了你所有的感觉都是门，都是接收站，都是工具，都是接收器。你藏在后面。
　　第四步
　　眼睛闭着，躺下，沉默静止。