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第二十一章 支票簿练习 CHAPTER TWENTY-ONE THE CHECKBOOK EXERCISE “如果你身体多病，那么钱包应该也好不到哪儿去——都是一样的道理。”——莱斯特·利文森 "If you have a sick body, you probably have a sick pocketbook-it's all the same." --Lester Levenson 我们接下来要观察一个我们通往丰盛路上的很大的障碍。有一个非常简便易行的方法，能够很好地帮助我们踢开丰盛之路上的绊脚石，那就是支票簿。每次你拿出支票簿写支票时，不管你付的是信用卡还款、医药费、抵押贷款还是什么别的东西——如果你内心深处真的产生了某种放不开的、紧抓不放的感觉，那就是你通往丰盛的路上的障碍了，它真的在阻拦着你的脚步。如果你愿意去体会它、释放它，让那股能量上浮离开，就能够把自己向丰盛之流大大敞开。 在你支票簿的顶端，我建议写上或贴上“释放”这样的提示。你在家的时候也许会想起来查看一下支票簿，看看每月的收支，或者看看后面的空支票。 然后翻到下一页。 We're going to be taking a look at something that really gets in the way of our having abundance. It's very simple, easy to use and is absolutely fabulous in knocking out whatever's in the way of us having abundance--and that's your checkbook. Every time you take your checkbook out and write a check, whether it be a credit card payment, a medical bill, mortgage payment, whatever--if you have a clutching going on, that's exactly what's in the way of you having abundance. It's literally stopping you. And so if you'll feel the clutching, let it go and allow that energy to come up and pass through, you'll open up the flow of abundance. On top of your checkbook, I suggest you write or paste something there that says, "Release." If you are home, you may want to take your checkbook out and look at the bills you pay on a monthly basis. Either that or you can look at the page of blank checks on the facing page. Then turn to page 148.
支票练习 The Check Exercise
我们每写一次支票，就会获得一次释放自己对丰盛的抗拒的机会。写一张小小的支票就能向你展示出是什么挡在你通往丰盛的大道上。有时候我们会把自己对支票的感受紧抓着不放或抗拒打压它们，而现在我们就可以把这些拦在我们和丰盛之间的匮乏感从潜意识里挖出来释放掉。这是快速拥有丰盛的好方法。 建议：把“释放”一词写在支票簿的前面来提醒你释放掉匮乏感或抗拒感。在你把自己对支票以及支票的去处的感受百分之百释放掉之前，不要把它寄出去。如果你经常做这件事，就会把自己脑中的“我不想……”清除掉，留下你想要的——丰盛。这样做绝对会把你领向广阔的丰盛的，试试吧，你会喜欢的！ Every time we begin to write a check, it's an opportunity to release our resistance to having abundance. Just simply writing a check will show you what's in the way to having total abundance. Sometimes we "clutch" or resist our feelings about the check, thus we can now bring up what's in the way of having abundance from our subconscious thoughts to a conscious level and release those lacking feelings. This is a very powerful way of having abundance fast, Suggestion: Write the word "Release" on the front of the checkbook to remind you to release feelings of lack or resistanc. Don't send the check until you feel 100% released on it and the people you are sending the check to. If you do this consistently, you will be eliminating what you don't want in your mind and be left with what you do want: abundance. Doing this is certain to lead to vast abundance. Try it! You'll like it!
我希望你想象一下在写自己按揭贷款或是租金的支票。闭上眼，感受一下这是否引起了一股紧抓感。在你写这张支票的时候，你写下银行的名字、房东的名字的时候，你是否感到紧抓不放？这些钱在你的感觉中心引起了某种紧抓感或是抗拒感吗？如果是的话，你能把这种紧抓感放下吗？释放更多，越多越好。现在再看一眼那张支票，感受一下是否有抗拒感或紧抓感残留下来。垂下头，去感受那股能量。它自己也是想离开的，它不好也不坏，只是一个如果的现象。你只要允许那能量上浮离开就好了。释放更多，越多越好。 如果你想要对那些能量放手，想要让自己获得比现在已拥有的更大的丰盛，我建议你在释放到对支票百分之百淡定之前不要把它们寄出去。你要把自己对它的所有抗拒都放下，只有在你确定自己已经释放到对这支票百分之百淡定之后再把它寄出去。记住，你要把任何拦在路上的东西都释放掉，也许那是一种“我得到的还不够多”的感觉，是一种“我不喜欢”的感觉，或是“那挺好玩儿”的感觉。不管那阻碍是什么，你只要让自己去感受那股能量，让那能量上浮离开就好。 I want you to imagine writing your mortgage payment or your rent payment. Just close your eyes and see if any clutching comes up with regard to it. See yourself writing this check, the name of the bank, the name of the landlord, and see if there's any clutching that goes on. Does the amount of money involved cause a clutching or resistance in your feeling center? If it does, could you just let go of the clutching? And more. And more. And even more. Now look at the check again. See if there's any remaining resistance or clutching. Put your head down. Feel the energy. It wants to leave. It's not good, it's not bad, it's just passing through. It's phenomenon. And just allow that energy to leave. And more. And more. And more. If you want to open up the energy to allow yourself to have a greater abundance than you have now, I recommend that you don't send the check until you feel 100% good about it. Just let go of 100% of your resistance and only send it when you're 100% released and OK about it. Remember to just let go of anything in the way. Maybe it's a feeling of "I haven't got enough," "I don't like it," or "It feels funny." Whatever the block is, just allow yourself to feel that energy and allow it to just pass through. 现在，想象自己要付信用卡欠款，当你写支票的时候会感到一种紧抓不放的感觉吗？还是说光是想一想要这么做就让你畏缩了？只要让那股能量上浮离开就好了。释放更多，越多越好。现在，再回想一张你必须要写的、应该要写的、不得不写的支票。垂下头，看这是否激起了你的抗拒感或是紧抓感。把这些感受放下吧，让那股能量上浮离开。它自己也是想要离开的。释放更多，越多越好。检查一下，你现在对那支票有什么感受？是否还觉得紧抓不放，是否还觉得抗拒不已，或者还觉得“我拥有的不够多”或者“我不该这么做”，或者是其他的任何不安全的感觉——让你想要安全妥当的欲望。你能把这些匮乏感都放下吗？只要允许它浮上表面，穿过你离开。释放更多，越多越好。只要让那能量上浮离开就好，它不好也不坏，只不过是路过的能量。放吧，放吧，越多越好。 你也许想要停在这里，拿出你这个月要付的账单和你的支票簿，然后一口气把它们都写完。注意这是否激起了你的抗拒感或紧抓感，如果是的话，就允许它们上浮离开吧，然后继续释放，直到你对支票百分之百地淡定。然后，每次你把支票簿拿出来的时候，如果还感到抗拒，你就把感觉中心里翻涌的那种“我不行”的感觉都释放掉。那就是阻挡着你获得丰盛的能量啊，就在你鼻子底下。我建议你在释放到对支票感觉淡定又美好之前别把它们寄出去，不管是寄给律师还是谁，只要引起了你的抗拒，你就应该先坐下来对它好好做释放。然后带着淡定美好的心情把支票寄出去。这会创造一股流动，这流动又会创造一种进出的动力。然后你就只要允许丰盛之流自由地来去就好了。现在，花些时间，对你所有的账单做这个支票练习吧，这能帮你快速养成对你的账单做支票练习的好习惯。如果你真的照做了，就会震惊于这一行为是如何轻松地增长了你的丰盛。这个小小的练习会把你推向无畏、接纳、丰盛与平和。 Now think about a credit card payment if that's real for you. See if you have a clutching when you're writing a check or you even cringe at the mere imagination of doing so. And just allow that energy to come up and just allow it to pass through. And more. And even more. Now think of another check you have to write, should write or must write. Put your head down. See if it brings up any resistance, any clutching. Let go of resisting and clutching and just allow that energy to pass through. It wants to leave. And more. And even more. And see how you feel about the check now. See if there's any resistance, any clutching, any feelings of "I haven't got enough," "I shouldn't do it," or any other insecure feelings—a sensation of wanting to be safe. Could you just let go of that lacking feeling? Just allow it to come up and allow it to pass through. And more. And even more. And allow that energy to come up and allow it to pass through. It's not good, it's not bad. Just allow the energy to pass through. And more. And even more. You may want to stop here. Take out your monthly bills that you have to pay and your checkbook (or the checks included in this chapter). Then just write the checks one at a time. Notice if there's clutching or resistance. If there is, just allow it to leave and just continue to release until you feel 100% good about the check. Then, every time you take the checkbook out, if you have resistance, you can release the "I can't" feelings in your feeling center. That's the energy holding you back from having more abundance. It's right in front of your nose. I suggest that you never send a check until you feel terrific about it, whether it be a lawyer's check or any kind of check to which you harbor resistance. Just sit down and release on it. Then send the check, feeling 100% good about it. This creates a flow and the flow creates momentum in as well as out. Just allow the flow of abundance to come in as well as out. Now take some time to do this check exercise on all of your bills. It's a good idea to get in the habit of using the check exercise on all your bills--every time you have to write a check. If you do, you'll be amazed at how this will increase your abundance with ease. This single exercise alone will move you to courageousness, acceptance, abundance and peace. 好与坏的练习 THE GOOD AND BAD EXERCISE 现在，我们现在来探讨一下好与坏的话题吧。对好的或坏的东西做释放是非常重要的。我们把许多对于是非对错的感受都压抑在了潜意识里，但是我们从来不回头看看它们。但凡是好的，总有一个坏的与之相称，反之亦然。就像贪爱与憎恶的关系一样。如果不释放的话，我们就会把这些好的坏的能量继续保存下去。这样的话，我们就会继续坚持抗拒好或坏的话题。对这些所有的东西都做释放是个好主意，因为这样的话最终就不会有什么好的或坏的感觉被压抑在你的潜意识里了。你潜意识里也不会抗拒能量了，于是丰盛之流会更容易接近你。其实这是个很好玩的练习。 如果我们觉得什么东西是好的，就会倾向于保留它，于是我们停止释放；如果我们觉得什么东西是坏的，就会想要压抑它，因为我们不想看到它，于是我们又停止了时候那个。做这个练习会让你在任何时候都有能力下决心继续释放下去。 Now let's take a look at the subject of good and bad. It's important to release on things that are good and bad. You see, we have many feelings about what's good and what's bad suppressed in our subconscious mind, but we never look at them. For every good, there has to be a bad. Likewise, for every bad, there has to be a good. It's just like the attachments and aversions. By not releasing them, we are continually perpetuating this good and bad energy. Therefore, we continually hold on to resistance with the subject of good or bad. It's a good idea to release on everything so eventually there is no good or bad feeling suppressed in your subconscious mind. Then you're not resisting this energy subconsciously and, therefore, allowing the flow of abundance to come to you easily. It's a fun exercise, too. If something is good we have a tendency to hold on to it and stop releasing. If something is bad, we suppress it because we don't want to look at it. At this point, we also stop releasing. Doing this exercise will enable you to decide to release all the time. 所以，跟我做。想出一个你认为好的东西。你能把它视为想要被认同、想要控制或想要安全的欲望吗？不管是哪个欲望被挑起了，你能把它放下吗？你认为什么是坏的呢？这会激起你想要被认同、想要控制或想要安全的欲望吗？不管它激起了什么，你能放下吗？你认为什么是好的呢？你能把它视为想要被认同、想要控制或想要安全的欲望吗？不管它激起了什么，你能放下吗？你认为什么是坏的呢？看你是否感到了抗拒，或是紧抓不放。只要允许那股能量上浮离开就好了，它不好也不坏，只不过是个路过的现象。你还认为什么是好的呢？只要允许那股能量穿过你离开就好，把对它的执念放下吧。你还认为什么是坏的呢？就允许那能量上浮离开吧。 如果我们认为什么是好的，就会想要试着抓住它，把这种美好的感觉留下；如果我们认为什么是坏的，我们就想抗拒它、压抑它。所以，无论如何，你所做的都是压抑。这就是为什么要把这些好的坏的分别都清理干净，畅通无阻。记住，我们要练习自己的“释放肌肉”，让释放变得更容易、所以，你认为什么是好的呢？你能把这想法激起的任何能量都放下吗？你认为什么是坏的呢？你能把它放下吗？你认为什么是好的呢？你能放下吗？你认为什么是坏的呢？你能把对这想法的执念放下吗？你认为什么是好的呢？你能把对这想法的执念放下吗？你认为什么是坏的呢？你能把对这想法的执念放下吗？你认为什么是好的呢？你能把对这想法的执念放下吗？ So follow along with me. What's good? One thing. Could you see that as a wanting of approval, control or safety? Whichever want it brings up, could you just let it go? And what's bad? Does it bring up a wanting of approval, control or safety? Could you let go of whichever want it brings up? And what's bad? Could you let that go? And what's good? Could you see it as a wanting of approval, control or safety? And whichever want it brings up, could you let it go? Now what's bad? See if there's any resistance there, a clutching. And just allow that energy to come up and pass through. It's not good, it's not bad, it's just phenomenon passing through. And what's good? Just allow that energy to pass through. Let go of holding on to it. And what's bad? And just allow that energy to come up and pass through. If something's good, we're probably going to try to hold on to it and keep that nice feeling. If something's bad, we're going to resist and suppress it--so, either way, you're practicing suppression. That's why it's good to let go of all this stuff and just allow it to pass through. Remember that we are practicing opening up the releasing muscle and making it easier to release. So what's good? Could you let go of whatever energy is stirred up? And what's bad? Could you let it go? And what's good? Could you let it go? And what's bad? Could you let it go? And what's good? Could you let it go? And what's bad? And could you let go of holding on to that? And what's good? And could you let go of holding on to that? And what's bad? And could you let go of holding on to that? And what's good? And could you let go of holding on to that? 现在，你也许想要继续对付自己对于好坏的看法，通过下面的“好与坏练习”表格。你要写下你认为的好与坏，然后放下，放下，再放下。 At this point, you might want to continue on regarding what's good and what's bad using the "Good and Bad Exercise" worksheet below. You might want to write down what's good and what's bad and just keep letting go, and letting go and letting go. 好与坏练习 "GOOD" AND "BAD" EXERCISE 我认为什么是好的呢？我能把它放下吗？ What's good? And can I let it go? __________________________________________ 我认为什么是坏的呢？我能把它放下吗？ What's bad? And can I let it go? __________________________________________ 我认为什么是好的呢？我能把它放下吗？ What's good? And can I let it go? __________________________________________ 我认为什么是坏的呢？我能把它放下吗？ What's bad? And can I let it go? __________________________________________ 我认为什么是好的呢？我能把它放下吗？ What's good? And can I let it go? __________________________________________ 我认为什么是坏的呢？我能把它放下吗？ What's bad? And can I let it go? __________________________________________ 我认为什么是好的呢？我能把它放下吗？ What's good? And can I let it go? __________________________________________ 我认为什么是坏的呢？我能把它放下吗？ What's bad? And can I let it go? __________________________________________ 完成上面的练习后，你可以往下继续。 After completing this exercise, you can continue on. | 
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发表于 2013-3-2 05:10:36
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