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发表于 2013-3-23 20:03:21
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第二十四章 满足感以及如何永远拥有它
CHAPTER TWENTY-FOUR SATISFACTION AND
HOW TO HAVE IT ALL THE TIME
“每个想法都是一种折磨，当思想的波动完全静止下来后，就不会再有烦恼了。”——莱斯特•利文森
"Every thought is an affliction. When the thought waves are completely stilled, there are no more afflictions."
Lester Levenson
对满足感的贪爱
意识洪流
（只要让你的头脑围绕这一贪爱自由活动，将想法都写下来，将它们归到想要被认同、想要控制或想要安全妥当的三大欲望之下，然后把欲望释放掉。）
ATTACHMENT TO SATISFACTION
Stream of Consciousness:
(Just let your mind think of things about the attachment. Write them down and see what you wrote or thought as wanting approval, wanting control, or wanting to be safe or secure and then release the want.)
感到满足能给我带来什么好处？
What advantage is it to me to be satisfied?
___________________________________________________
感到满足会给我带来什么坏处？
What disadvantage is it to me to be satisfied?
___________________________________________________
1、 想象我永远都不能感到满足了。（将其在你胸腹之间激起的紧抓不放的感觉或抗拒感释放。重复释放，直到没有剩余。）
2、我能否将自己对满足感的所有贪爱都释放掉？（持续释放，直到你能够毫不犹豫、毫不抗拒地给出一个百分之百肯定的答案。）
1. Imagine never being able to satisfy myself. (Let go of clutching or resisting the feeling it brings up in your stomach or chest. Keep releasing until there are no more feelings in your stomach or chest.)
2. Could I let go of my entire attachment to satisfaction? (Keep letting go until you can say "yes" 100% with no clutching or resistance.)
“我得不到满足感，我得不到满足感，
而且我试了又试，试了又试，
我就是得不到，得不到，满足感。”
"I can't get no satisfaction, I can't get no satisfaction,
And I try, And I try, And I try, And I try,
I can't get no ... 1 can't get no ... Satisfaction.”
当你盯着这首滚石乐队著名的《满足感》的歌词时，请好好想想感到满足会给你带来什么好处。这激起了你想要被认同、想要控制或是想要安全的欲望吗？不管是哪种欲望被激发了，你能只是把它放下吗？感到满足又会给你带来什么坏处呢？这会让你觉得想要被认同、想要控制或是想要安全吗？不管是哪个想要，你能只是把它放下吗？持续做这个练习，直到你再想不出什么好处或是坏处了，然后继续。
现在我们来问问自己“榨柠檬”的问题吧。想象你永远、永远、永远都不能满足自己了。这会激起你想要被认同、想要控制或是想要安全的欲望吗？这激起了某种紧抓不放的感觉吗？如果有的话，请垂下头，允许那股能量穿过你离开吧。想象你永远、永远、永远都不能再满足自己了。然后垂下头，把紧抓感和抗拒感都释放掉，然后让那股能量自行离开吧。
While thinking of these lyrics from the famous Rolling Stones song, "Satisfaction," think about what advantage is in store for you to be satisfied. Does that bring up a wanting of approval, control or safety? And whichever want that gets stirred up, could you just let it go? And what disadvantage is it for you to be satisfied? Does that bring up a wanting of approval, control or safety? And whichever want that gets stirred up, could you just let it go? Continue releasing until there are no more advantages and disadvantages coming up before moving on.
And now let's ask the "squeezing the lemon" question. Imagine never, ever, ever being able to satisfy yourself. Does that bring up a wanting of approval, control or safety? Does it bring up a clutching? And if so, put your head down and allow that energy to pass through. Imagine never, ever, ever being able to satisfy yourself ever again. Put your head down, let go of clutching, let go of resistance, and just allow that energy to leave.
想象你永远都不能再感到满足了，你不能再满足自己了。然后只是把头垂下，允许那股能量上浮离开。想象你永远、永远、永远都不能再满足自己了。垂下头并且允许那股能量浮上表面，穿过你离开吧。持续释放，直到你在这个问题上不再紧抓着不放，然后继续。
你能否把自己对满足感的所有贪爱都放下呢？如果你在说“是”的时候心生抗拒，你能把这种抗拒感放下吗？你能把自己对满足感的所有贪爱都放下吗？如果你在说“是”的时候心生抗拒，你能把它百分之百释放掉吗？
Imagine never being able to be satisfied again. You can't satisfy yourself. Just put your head down and allow that energy to come up and pass through. Imagine never, ever, ever being able to satisfy yourself again. Put your head down and allow that energy to come up and allow it to pass through. Keep releasing until you have no more clutching on the question, then move on.
And could you let go of your entire attachment to satisfaction? And if there's any resistance to saying "yes," could you let it go? And could you let go of your entire attachment to satisfaction? And if there's any resistance to saying "yes," could you just let it go 100%?
对满足感的憎恶
意识洪流
（只要让你的头脑围绕这一憎恶自由活动，将想法都写下来，将它们归到想要被认同、想要控制或想要安全妥当的三大欲望之下，然后把欲望释放掉。）
AVERSION TO SATISFACTION
Stream of Consciousness:
(Just let your mind think of things about the aversion. Write it down and see. What you wrote or thought as wanting approval, wanting control or wanting to be safe and secure and then release the want.)
我喜欢感到满足的哪一点呢？
What do I like about being satisfied?
________________________________
我不喜欢感到满足的哪一点呢？
What don't I like about being satisfied?
________________________________
1、想象你要一直对任何事情都感到满足。（将它在你胸腹之间引起的紧抓感或抗拒感释放掉。重复释放，直到胸腹之间没有任何感觉留下。）
2、我能否把自己对满足感的所有憎恶都放下呢？（重复释放，直到你能毫不犹豫、毫不抗拒地给出一个百分之百肯定的答复。）
1. Imagine always being satisfied no matter what. (Let go of clutching or resisting the feeling it brings up in your stomach or chest. Keep releasing until there are no more feelings in your stomach or chest.)
2. Could I let go of my entire aversion to satisfaction? (Keep letting go until you can say "yes" 100% with no clutching or resistance.)
现在我们来观察一下自己对满足感的憎恶吧。你讨厌感到满足的哪一点呢？这会让你觉得想要被认同、想要控制或是想要安全吗？你能把这些想要都放下吗？你喜欢感到满足的哪一点呢？这会激起你想要被认同、想要控制或是想要安全的欲望吗？不管是哪种欲望，你能放下吗？你不喜欢感到满足的哪一点呢？这会激起你想要被认同、想要控制或是想要安全的欲望吗？你能把这些欲望都放下吗？持续释放，直到你对此再想不出什么喜欢或是不喜欢来。然后继续。
现在我们来问问自己关于满足感的“榨柠檬”问题吧。想象你要永远都感到满足了，不管是对什么。看这想法是否激起了一种抗拒感或是紧抓感。这在你胸腹之间勾起了一股无用能量吗？如果是的话，就只是让那股能量浮上表面、穿过你离开吧。同样地，再次想象你永远都要对任何事感到满足的样子，你别无选择。如果这想法激起了一种紧抓感或是抗拒感的话，就让那股能量穿越离开吧。想象你永远都要对任何事感到满足了。就只是让那股能量上浮离开吧。持续释放，直到你在这个问题上再没有什么紧抓感或是抗拒感。然后继续。
你能把自己对满足感的所有憎恶都放下吗？在说“是”的时候感到抗拒吗？如果有的话，就让那股能量浮上表面离开吧。你能把自己对满足感的所有憎恶都放下吗？如果还感到抗拒的话，把这种抗拒感也一并释放掉。
Now let's look at the aversion to satisfaction. What don't you like about being satisfied? Does that bring up a wanting of approval, control or safety? And could you let go of either wanting approval, wanting control or wanting safety? And what do you like about being satisfied? Does that bring up a wanting of approval, control or safety? And could you let go of either wanting approval, control or safety? And what don't you like about being satisfied? Does that bring up a wanting of approval, control or safety? And could you let go of these wants? Keep releasing until there are no more likes or dislikes coming up. Then move on.
Now let's ask the "squeezing the lemon" question with regard to being satisfied. Imagine always being satisfied, no matter what. See if that brings up a resistance or clutching. Does it bring up an unwanted energy in your stomach or chest? If so, just allow that energy to come up and pass through. Likewise, imagine always being satisfied, no matter what. You have no choice. If that brings up a clutching, a resistance, just allow that energy to pass through. Imagine always being satisfied, no matter what. And just allow that energy to come up and pass through. Keep releasing until there is no more clutching or resistance regarding this question. Then move on.
Could you let go of your entire aversion to satisfaction? Any resistance to saying "yes?" If so, just allow that energy to come up and allow it to pass through. Could you let go of your entire aversion to satisfaction? If there's any resistance, just let it go.
对付出信任的贪爱
意识洪流
（只要让你的头脑围绕这一贪爱自由活动，将想法都写下来，将它们归到想要被认同、想要控制或想要安全妥当的三大欲望之下，然后把欲望释放掉。）
ATTACHMENT TO TRUSTING
Stream of Consciousness:
(Just let your mind think of things about the attachment. Write them down and see what you wrote or thought as wanting approval, wanting control, or wanting to be safe or secure and then release the want.)
付出信任会给我带来什么好处呢？
What advantage is it to me to trust?
____________________________________________
付出信任会给我带来什么坏处呢？
What disadvantage is it to me to trust?
____________________________________________
1、 想象你永远、永远都不能再信任什么了。（将其在你胸腹之间激起的紧抓不放的感觉或抗拒感释放。重复释放，直到没有剩余。）
2、我能否将自己对于付出信任的所有贪爱都释放掉？（持续释放，直到你能够毫不犹豫、毫不抗拒地给出一个百分之百肯定的答案。）
1. Imagine never ever being able to trust again. (Let go of clutching or resisting the feeling it brings up in your stomach or chest. Keep releasing until there are no more feelings in your stomach or chest.)
2. Could I let go of my entire attachment to trusting? (Keep letting go until you can say "yes" 100% with no clutching or resistance.)
好，我们来研究一下自己对付出信任的贪爱吧。付出信任能给你带来什么好处呢？这会激起你想要被认同、想要控制或是想要安全的欲望吗？你能把这些欲望都放下吗？付出信任会给你带来什么坏处呢？这会让你觉得想要被认同、想要控制或是想要安全吗？你能把这些想要都放下吗？继续释放，直到你再想不出有什么好处或坏处，然后继续。
现在我们要开始问“榨柠檬”的问题了。想象你永远、永远、永远都不能再信任什么了，你做不到了。看这想法是否激起了一种抗拒感或是紧抓感。只要让那股能量浮上表面离开就好。想象你永远、永远、永远都不能再信任什么了，就是做不到了。就只是让那股能量穿过你离开吧。想象你永远、永远、永远都不能再信任什么了，你做不到了，你失去了这种能力。如果你感到了紧抓不放或是抗拒，请放手让它离开吧。
你能否把自己对于付出信任的所有贪爱都放下呢？如果你在说“是”的时候感到了些许抗拒，就感受一下它吧，允许它浮上表面，邀请它上浮然后离开。你能把自己对于付出信任的所有贪爱都放下吗？不管怎样的能量被激起了，就允许它上浮离开就好了。
And now let's look at this attachment to trusting. What advantage is it for you to trust? Does that bring up a wanting of approval, control or safety? And could you let go of either wanting approval, control or safety? And what disadvantage is it for you to trust? Does that bring up a wanting of approval, control or safety? And could you let go of either wanting approval, control or safety? Continue releasing on these questions until there are no more advantages or disadvantages-- then move on.
And now let's ask the "squeezing the lemon" question. Imagine never, ever, ever being able to trust again. You can't do it. See if it brings up a resistance or a clutching. Just allow that energy to come up and pass through. Imagine never, ever, ever being able to trust again. You can't do it. And just allow that energy to pass through. Imagine never, ever, ever being able to trust again. You can't do it. You've lost the ability. If there's any clutching or resistance, just allow it to pass through.
And could you let go of your entire attachment to trusting? If there's any resistance to saying "yes," just feel it. Allow it to come up. Invite it up and allow it to pass through. Could you let go of your entire attachment to trusting? And just allow whatever energy there is to pass through.
对付出信任的憎恶
意识洪流
（只要让你的头脑围绕这一憎恶自由活动，将想法都写下来，将它们归到想要被认同、想要控制或想要安全妥当的三大欲望之下，然后把欲望释放掉。）
AVERSION TO TRUSTING
Stream of Consciousness:
(Just let your mind think of things about the aversion. Write it down and see what you wrote or thought as wanting approval, control or safety and security. Then release the want.)
我喜欢付出信任的哪一点呢？
What do I like about trusting?
________________________________
我不喜欢付出信任的哪一点呢？
What don't I like about trusting?
________________________________
1、想象你永远都要对任何人或物付出信任。（将它在你胸腹之间引起的紧抓感或抗拒感释放掉。重复释放，直到胸腹之间没有任何感觉留下。）
2、我能否把自己对于付出信任的所有憎恶都放下呢？（重复释放，直到你能毫不犹豫、毫不抗拒地给出一个百分之百肯定的答复。）
1. Imagine always trusting everybody and everything. (Let go of clutching or resisting the feeling it brings up in your stomach or chest. Keep releasing until there are no more feelings in your stomach or chest.)
2. Could I let go of my entire aversion to trusting. (Keep letting go until you can say "yes" 100% with no clutching or resistance.)
现在我们来观察一下自己对付出信任的憎恶吧。你喜欢付出信任的哪一点呢？这会让你觉得想要被认同、想要控制或是想要安全妥当吗？你能把这些想要都放下吗？你不喜欢付出信任的哪一点呢？这会激起你想要被认同、想要控制或是想要安全的欲望吗？你能把这些欲望都放下吗？你喜欢付出信任的哪一点呢？这会让你觉得想要被认同、想要控制或是想要安全吗？你能把这些想要都放下吗？你不喜欢付出信任的哪一点呢？这会激发你想要被认同、想要控制或是想要安全的欲望吗？你能否把这些欲望都放下呢？
想象你永远都要对任何人、任何事付出信任了。看这想法是否会让你感到抗拒、排斥，或是紧抓不放，然后就让那股能量浮上表面离开吧。想象你永远都要对任何人、任何东西付出信任了。就允许那股能量上浮离开吧。
你能把自己对付出信任的所有憎恶都放下吗？如果你在说“是”的时候心生抗拒，就把它放下吧。再来：你能把自己对于付出信任的所有憎恶都放下吗？如果你在说“是”的时候心生抗拒，你能只是把它放下吗？
And now let's look at the aversion to trusting. What do you like about trusting? Does that bring up a wanting of approval, wanting of control or a wanting of safety and security? Could you let go of any or all of these wants? And what don't you like about trusting? Does that bring up a wanting of approval, control or safety? And could you let go of these wants? And what do you like about trusting? Does that bring up a wanting of approval, control or safety? And could you let go of any or all of these wants? And what don't you like about trusting? Does that bring up a wanting of approval, control or safety? And could you let go of either wanting approval, control or safety?
Imagine always trusting everybody and everyone all the time. See if that brings up a resistance, a rejecting or clutching and just allow that energy to come up and pass through. Imagine always trusting everybody and everything. Allow it to come up and pass through.
And could you let go of your entire aversion to trusting? If there's any resistance to saying "yes," just let it go. Again: could you let go of your entire aversion to trusting. If there's any resistance to saying "yes," could you just let it go?
你也许想多问自己几次下一页的几个问题。记住，这只是一个测量你自从开始丰盛课程以来变得多么波澜不惊的方法。不要让它成为你自我否定的手段。记住，知道自己在行动量表上的位置是至关重要的。毕竟，如果你不知道你身处何方、去往何处的话，就不可能到达目的地了。你要做的不过是检查一下自己的情况，看看自己已经自由到哪种程度了。
你准备好后可以进入下一章。
You may want to ask yourself the questions on the facing page several times. Remember it's just a measure to see how imperturbable you are since starting The Abundance Course. Don't use it to beat yourself up. Remember it's important to know where you are on the Scale of Action. After all, if you don't know where you are and where you're going, you won't be able to get there. You're just examining yourself and your degree of freedom.
And when you're ready to continue, move on to the next chapter.
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