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第二十五章 清算过去的人际关系 CHAPTER TWENTY-FIVE CLEARING UP PAST RELATIONSHIPS “爱被错误的态度压制着。爱是我们基本的天性，是再自然不过的一件事，所以它才如此容易。相反地，不爱才很费力。我们逃避自己天然原始的自我，遮盖它，用与爱对立的种种观念压抑它。然后，正是因为我们的不去爱，才没有爱会降临到我们身上。当我们学会去爱的时候，感觉才是最棒的。”——莱斯特·利文森 “Love is smothered by wrong attitudes. Love is our basic nature and a natural thing. That's why it is so easy. The opposite takes effort. We move away from our natural self, cover it, smother it with concepts of the opposite of love and then, because we're not loving, unloving comes back at us. We feel the greatest when we love." Lester Levenson 我发现了许多阻挡我们获得丰盛的东西，其中之一便是我们潜意识里，甚至是明意识里，对我们父母、兄弟姐妹、“重要他人”、另一半等人的感情。因此，我们要做一系列清算练习，来挖出自己潜意识里最深处的想法，放它们离开。 One of the things I've found that gets in the way of us having abundance is some subconscious--or even conscious--feelings about our parents, brothers, sisters, significant others, husbands, wives, etc. Therefore, we're going to do a cleanup series to dig up our subconscious thoughts and just allow them to leave. 清算你与母亲之间 CLEANING UP ON YOUR MOTHER 请了解这一概念：允许自己充分地彻底地爱你的母亲。为此，我们来做一个关于“我允许自己爱我的母亲”的目标图表练习吧。（把自己对母亲所有的感受都列出来，然后对其释放。） Get the idea of allowing yourself to love your mother fully. Let's do a goal chart: "I Allow Myself to Love My Mother". (List all the feelings you can about your mother and release on them.) ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 看你列出的那些条目是否会在你脑海中唤起某种感受或想法。回想一件她做过的事，也许是某件直接影响了她的现在的事，也许是她对你提出的某个要求。总之，看这些回忆是否激起了某种感觉，某种抗拒感或是紧抓感。你能把这些感觉都放下吗？垂下头去注意那里的无用能量，就让它浮上表面离开就好了，它也是想要离开的。 现在考虑一下你列的那张清单的标题——“我允许自己爱我的母亲”。回想她过去对你做的某件你不喜欢的事或对你说的某些你不喜欢的话，那激起了你想要被认同、想要控制或是想要安全的欲望吗？你能否把这些欲望放下呢？ See if each of the items you listed conjures up a feeling or thought. Think of something that maybe she did from the past. Maybe there's something about the way she is now. Maybe it's something she told you to do. See if any or all of these bring up a feeling, a resistance or clutching. Could you let go of that clutching or resisting? Put your head down and notice there may be an unwanted energy. Just allow it to come up and pass through. It wants to leave. Now think about the list titled "I Allow Myself to Love My Mother." Think of something she did to you or said to you that you don't/didn't like. Did that bring up a wanting of approval, control or safety? And could you let go of either wanting approval, control or safety? 现在，看看你对于母亲是否有许多抗拒和排斥？关于她本人、她做事的风格——任何她身上你希望能够改变的东西。你现在能注意到胸腹之间的那股无用能量吗？垂下头，让那股能量浮上表面吧。把对它的抗拒也一并释放掉，让它自行离开。现在，考虑一下允许自己爱母亲这件事。这并不意味着你需要对她言听计从，这只意味着你正在朝着波澜不惊的状态迈进。你会单纯地爱着她本真的样子，不再想要改变她。不管你之前是否已经认识到了这一点，不过说实话，你是不可能改变她的。 如果你依然对这件事心存抗拒，就依然处于被压迫的状态。母亲似乎知道你心里所有的开关，也知道如何去打开它们。她们能够轻而易举地让你被愧疚感、挫败感、或是愤怒等情绪淹没。回想一件你母亲对你做的让你感到无比愧疚的事，看这回忆是否在你胸腹之间激起了一股无用能量，然后垂下头，就只是让那能量上浮离开吧。 Now see if you have any resistance regarding your mother--the way she is, the way she acts or acted--anything you want to change about her. Do you notice an unwanted energy in your stomach or chest? Put your head down and allow that energy to come up. Let go of resisting it and allow it to pass through. Now think about allowing yourself to you’re your mother. That doesn't mean you need to do what she wants you to do or what she tells you to do. It means you're becoming imperturbable. You just love her for the way she is, not wanting to change her. In case you haven't noticed, you can't really change her anyway. If you're resisting, you're experiencing a push. Mothers seem to know all about buttons and how to push them. They can make us feel guilty, frustrated, angry, and so on. Think about something that your mother has done to you that makes you feel guilty. And see if it brings up an unwanted energy in your stomach or chest. Then put your head down and just allow that energy to come up ... and then allow it to leave. 当你想着你的母亲时，是否会产生某种紧抓不放或是抗拒排斥的感觉？回想她说话的风格、她对你说过的话、她叫你去做的事，看这些回忆是否会勾起一股无用能量，就让那能量穿过你离开吧。做完之后，看你对母亲的感受如何，是否有变化。回想她身上你曾经想要改变的地方，也许是她的外表、她说话的方式，也许是她曾经对你说过的话或是她的为人处事。垂下头，看你是否又产生了排斥抵触感。就让那股能量上浮离开吧。它不好也不坏，只不过是股路过的能量。再回想一些关于你母亲的困扰你的事，垂下头，就让那股能量上浮离开吧。 现在，再看一下自己对母亲的感受如何。也许你想要暂时停在这里，多花些时间继续攻克“我允许自己爱我的母亲”的目标列表，把你能想到的与母亲有关的困扰你的东西都清算掉，也许是她曾说过的话、做过的事——某件在你们二人之间发生的事。不管是什么，请你只是把它视为一股无用能量，垂下头然后允许它上浮离开。或者把它归于想要被认同、想要控制或是想要安全这三大欲望，然后把它放下。继续对这一问题做释放，直到把列表上的所有条目消灭殆尽，然后继续。 When you're thinking about your mother, see if there's any more clutching. Is there any resistance? Think about the way she speaks, something she said to you or what she's telling you to do these days. See if any of those bring up an unwanted energy. And just allow that energy to pass through. And see how you feel about your mother after doing so. See if there's anything you'd like to change. Perhaps it's the way she looks, the way she talks, something she said to you once or the way she acts. Put your head down and see if there's any resistance-- then just allow that energy to pass through. It's not good, it's not bad, it's just energy passing through. And think of something that bothers you about your mother. Put your head down and allow that energy to come up and allow it to pass through. Now see how you feel about your mother. Now, at this point, you might want to stop and continue working on the goal sheet titled "I Allow Myself to Love My Mother." Clean up anything you can think of that bothers you about your mother. Perhaps it's something she once said, something she once did-something that occurred between the two of you. Whatever it is, just see it as unwanted energy. Put your head down and allow it to come up. Or see it as a wanting of approval, control or safety and just let it go. Continue releasing on the topics you listed until there's nothing left and then move on. 清算你与父亲之间 CLEANING UP ON YOUR FATHER “我允许自己爱我的父亲”。（把自己对父亲所有的感受都列出来，然后对其释放。） "I Allow Myself to Love My Father". (List all the feelings you can about your father and release on them.) ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 现在，我们要往下进行到清算你与父亲的关系了。运用“我允许自己爱我的父亲”列表，写下你对他的所有感受。看你是否有很多因他而生的困扰——他做过的事，行事的风格等等。也许他已经过世了。但是不管怎样，如果你想要改变任何他的、或者是关于他的东西，就请垂下头，看看那股被激起的无用能量，然后放它离开吧。 回想你的父亲，考虑一下“我允许自己爱我的父亲”这件事。看你是否想起了某些想要改变的他的、或者是关于他的东西，也许是某件你们二人之间发生过的事，你是否依然想要改变它？尽管你无法改变过去已经发生了的事，但是你可以改变自己对那件事的感觉，通过垂下头、让那股能量上浮离开。看你自己对于“爱我的父亲”这件事是否有所抗拒排斥或是紧抓不放。就让那股无用能量上浮离开吧，它不好也不坏，只不过是一股能量。释放更多，越多越好。 Now we're going to move on to father. Using the "/ Allow Myself to Love My Father" worksheet, list your feelings about him. See if there's anything about him that bothers you--something he did, the way he acts. Maybe he's not here anymore in body. Whatever it is, if there's something you'd like to change about it, put your head down and see if there's an unwanted energy that gets stirred up. Just allow that energy to pass through. And think about your father: "/ allow myself to love my father." See if there's something you'd like to change about him. Maybe there's something that happened between you two. See if you'd still change it. You can't change something that once happened, but you can let go of the way you feel about it by putting your head down and just allowing that energy to come up and pass through. See if you're resisting loving your father or clutching. Allow that energy to just come up and pass through. It's not good, it's not bad, it's just energy. And more --and more. 莱斯特曾经说过，爱着别人的你已经非常幸运了。对照一下你自己的情况，当你爱着别人的时候，自我感觉不是也很良好吗？所以为什么不把那些因他人而生的困扰都释放掉、让自己感觉更好一些呢？这件事不是为别人而做的，而是为自己做的。 我允许自己爱我的父亲。看你心中是否还有残留的抗拒感或是无用能量。垂下头，让它自行离开吧。现在，继续按照那张清单来释放你对父亲的感受，直到你对他只有爱意。看着“我允许自己爱我的父亲”的标题，然后释放掉任何你因他而生的困扰，直到你对他百分之百全是爱意，再往下继续。 Lester once said if you are loving, you are the lucky one. Examine that for yourself. When you're loving, you're feeling nice about yourself. So why not let go of anything that's bothering you about anybody else so you can feel good? Don't do it for them; do it for you. I allow myself to love my father. Let's see if there's any resistance, any energy left. Put your head down and allow it to just pass through. Now take out the releasing sheet on your father and keep releasing until you only have love for him. Look at "I Allow Myself to Love My Father" and let go of anything that bothers you about him. Don't stop until you only feel 1 00% loving toward him. 清算你与兄弟姐妹的关系 CLEANING UP ON YOUR BROTHER OR SISTER “我允许自己爱我的兄弟/姐妹”。（把自己对兄弟或姐妹所有的感受都列出来，然后对其释放。） "I Allow Myself to Love My Brother or Sister". (List all the feelings you can about your brother or sister and release on them.) ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 现在我们来看看自己的兄弟或是姐妹吧，你们之间曾经发生过什么事吗？如果你有好几个兄弟或是姐妹，就先挑一个你最想改变他或是与他的关系的。不过你能先把想要改变的这种想法——这种匮乏感——放下吗？就只是允许它离开？回想你们之间曾发生过的事或说过的话，你心中是否产生了抗拒排斥感？也许就是它们在戳着你的按钮。你能允许那些无用能量上浮离开么？你是否依然很想改变你们之间发生过的某件事？你能把这种“想要”放下吗？它其实是一种匮乏感。就让它浮上表面，穿过你离开吧。你也许觉得，无论怎么相处，他们最终都会让你产生同样的感受，无法改变。请不要就这样放弃了自己的权力。其实你只要垂下头，允许那股能量穿过你离开就好。再回想一些他们对你说过的，你想要改变的话。你能否轻松、毫不费力地允许那股能量浮上表面，然后放手让它离开呢？ 如果你还有别的兄弟姐妹，你也许还想对他或她也做一次同样的练习，放心，这个练习全都适用。 And now let's look at your brother or sister. See if anything happened between you. If you have more than one, pick one that you would like to change. Could you let go of wanting to change it--that lacking feeling--and just allow it to pass through? And think of something else that happened between you--something that was said or done. See if you have any resistance. Maybe they're pushing your buttons. Could you just allow that energy to come up and allow it to pass through? And see if there's anything that happened that you'd still like to change. Could you let go of wanting to change it? It's a lacking feeling. Allow that feeling to come up and allow it to pass through. And maybe you think they make you feel a certain way. Don't give away your power. Just put your head down and allow that energy to pass through. Think of something they once said to you that you'd still like to change. Could you allow that energy to come through with ease and let it go? Now if you have more than one brother or sister, you might want to do a goal chart titled "I Allow Myself to Love My Sister" and release on anything that bothers you about them. The same would apply for any other additional siblings. “我允许自己爱我的_____”。（把自己对_____所有的感受都列出来，然后对其释放。） 现在我们来对其他的“重要他人”来做同样的练习吧，可以是你的丈夫或妻子、男友或女友，或者任何现在和过去的人际关系。选一个人来清算你们之间的关系。考虑一下，“我允许自己爱______”。当你在想着这件事的时候，会有某种感受、紧抓不放的感觉、抗拒排斥的感觉产生吗？想要被认同、想要控制或是想要安全的三大欲望会因此被激发吗？你能否把这些欲望都放下呢？回想一件那个人曾经做过的事，或是他身上你想要改变的事。看这回忆是否在你胸腹之间挑起了一种紧抓感或抗拒感。就让那股能量上浮离开吧。它不好也不坏，只不过是一股如果的能量。再回想一件他曾经做过的事或说过的话，回想他们的一举一动，看你是否会因此感到困扰。垂下头，让那股能量浮上表面、自行离开吧。 "I Allow Myself to Love My... ". (List all the feelings you can about your significant other and release on them.) And now let's go on to any significant others--a husband, wife, boyfriend, girlfriend or any relationship from the past or present. Pick one of these people to clean up on. Think, "I allow myself to love_____.'" When you think about that, does it bring up a feeling, a clutching, a resistance or a wanting of approval, control or safety? And could you let go of that wanting of approval, control or safety? Think about something they've done in the past or something you'd like to change about them. See if that brings up a clutching or resistance in your stomach or chest. Then allow that energy to come up and pass through. It's not good; it's not bad. It's just energy passing through. Now think of something they said or did. Think of how they act. See if these things bother you. Put your head down and allow that energy to come up and pass through. “我允许自己爱_____”，看这想法是否激发了你想要被认同、想要控制或是想要安全的欲望？你能把这些“想要”都放下吗？“我允许自己爱______”，看这想法是否激发了你想要被认同、想要控制或是想要安全的欲望？你能把这些“想要”都放下吗？“我允许自己去爱”，看这想法是否激发了你想要被认同、想要控制或是想要安全的欲望？不管是哪一个，你能允许这种“想要”——这种匮乏感——离开吗？“我允许自己去爱”，看这想法是否激发了你想要被认同、想要控制或是想要安全的欲望？你能把这些“想要”都放下吗？ “我允许自己爱_____”，回想一件曾经发生在你与那个人之间的事，可以是他们说过的话、他们的样子、他们的一举一动，以及他们对你的好与不好。如果它们让你觉得想要被认同、想要控制或是想要安全，你能否对这些“想要”放手、允许它们离开呢？“我允许自己去爱”，这会激起你想要被认同、想要控制或是想要安全的欲望吗？你能把这些欲望放下吗？ "I allow myself to love_____.'" See if that brings up a feeling of wanting approval, control safety. And could you let go of wanting approval, control or safety? "I allow myself to love_____.'" See if that brings up a feeling of wanting approval, control safety. And could you let go of wanting approval, control or safety? "I allow myself to love." See if that brings up a wanting of approval, control or safety. Whichever want it stirs up, could you just allow that wanting--that lacking feeling--to leave? "I allow myself to love." See if that conjures up a wanting of approval, control or safety? And could you let go of any or all of these wants? "I allow myself to love_____.'" Think of something that happened between you--something they said, the way they are, the way they act, the way they treat you, the way they didn't treat you. If any of those ideas stirs up a wanting of approval, control or safety, could you let go of these wants and allow them to pass through? "I allow myself to love." Does that bring up a wanting of approval, control or safety? And could you let go of wanting approval, control or safety? 现在，你也许想自己进行一些练习，我建议你清算一下你与所有你的“重要他人”——丈夫、妻子、男友、女友、等等等等——之间的关系，用“我允许自己爱_____”这个想法做索引，然后释放掉随之而来的任何困扰你的东西。有些时候，我们生活中会有一些很难相处的人和好些无言的沉默有待释放，而“去爱他们”的这种想法会因此让你觉得很不舒服。但是无论如何，让爱长存心间总不是坏事。不要为了别人去做这些释放，而是为你自己的舒适安乐去释放不适的感觉。当你放不开你胸腹之间的无用能量时，其实是拱手让出了自己的权力。毕竟，那是你自己体内的能量，又不是他们的！因此，你只需要明白这件事就行了。你可以决定“我要为自己来做释放练习”，而不是为别人而释放。当你拥有一个可以让自己无时不刻不感到舒适安乐的方法时，为什么偏要选择痛苦和煎熬呢？ 所以，多练习一下这个方法吧，去爱_____。现在，对你自己做一次“我允许自己爱_____”的练习，然后我们再继续往下进行。 At this point you might want to do some individual work on your own. I suggest you clean up anything you have on significant others--husbands, wives, boyfriends, girlfriends, whatever--and just continue with the thought, "I allow myself to love_____.'" Then let go of anything that comes up which bothers you. Sometimes we have a difficult person in our lives and some reticence to release on. At these times, the idea of love can be very uncomfortable. However, keep in mind that love is not being stupid. Don't release your stuff for them; release your uncomfortable feelings for you. You're giving away your power by holding on to this unwanted energy in your stomach or chest. After all, it is YOUR energy. It's not theirs! Therefore, it takes a little discrimination on your part, but you can decide "I'm going to release it for me" rather than releasing it for them. WHY SHOULD YOU FEEL BAD WHEN YOU HAVE A TECHNIQUE THAT ALLOWS YOU TO FEEL GOOD ALL THE TIME? So practice this technique and love_____. Continue the "1 allow myself to love_____"' exercise on your own right now. Then move on. 爱自己 LOVE YOURSELF 现在我们来做“我允许自己爱自己”的练习。这想法会在你胸腹之间引起一种紧抓感或是抗拒感吗？有一股无用能量出现了吗？就允许它浮上表面、自行离开吧。“我允许自己爱自己”，如果这想法激发了一股无用能量，就让它上浮离开，它不好也不坏，只不过是一股路过的能量。 现在回想一点你不喜欢自己的地方，你能把它视为想要被认同、想要控制或是想要安全的欲望吗？你能把这些欲望放下吗？再回想一点你不喜欢自己的地方，也许是你做的某件事、你的某个习惯。这会让你觉得想要被认同、想要控制或是想要安全吗？你能把这些“想要”都放下吗？再回想一件你不喜欢自己的事，这会在你胸腹之间激起一股无用能量吗？那是抗拒感还是紧抓感呢？也许你正在想你做的某件事、你说话的方式、你的外表、你的体型或是身体的某个部分。你能把随之而生的负面消极的紧抓感或是抗拒感归于想要被认同、想要控制或是想要安全的欲望吗？再回想一点你不喜欢自己的地方，也许是你做的某件事、你的某个习惯，这会激起你想要被认同、想要控制或是想要安全的欲望吗？你能把这些欲望都放下吗？ Now let's work on "1 allow myself to love myself." Does that bring up a clutching or resistance in your stomach or chest? Is there an unwanted energy there? Just allow that energy to come up and allow it to pass through. "1 allow myself to love myself." If that brings up an unwanted energy, just allow it to come up and allow it to pass through. It's not good; it's not bad. It's just energy passing through. Now think of something, one thing, you don't like about yourself. Could you see that as wanting approval, control or safety? And could you let go of either wanting approval, control or safety? Now think of something else you don't like about yourself. Maybe it's something you do--a habit. Does that bring up a wanting of approval, control or safety? And could you let go of those wants? And think of something else you don't like about yourself. Does that bring up an unwanted energy in your stomach or chest? Is there resistance? Is there a clutching? Maybe you're thinking of something you do, the way you speak, the way you look, your physique or a specific body part. Could you see that negative, clutching resistance as wanting approval, control or safety? Now think of something else you don't like about yourself. Maybe it's something you do--a habit. Does that bring up a wanting of approval, control or safety? And could you let go of those wants? 现在回想一下你与其他人的互动，比如你和母亲的互动。是否有那么一件事，你非常想要改变？你能先把这种想要改变已发生之事的执念放下吗？让过去的事就只是留在过去？再回想一件你和母亲之间的事，也许你想要被认同的欲望会被这个回忆激起，你希望自己的所作所为得到母亲的或是自己的认同。不管是什么被激起了，请垂下头，让那股能量上浮离开吧。在练习过程中，你可能在某个点上想要放下书，对那些特别能勾起你无用能量的方面做释放。记住，你挖得越深，就能变得越自由，也就能让自己更好地向着生活中那些积极的东西敞开。我们在情绪表格中上升地越多——向着无畏、接纳与平和上升——就离波澜不惊的目标越近。 现在再回想一些你与父亲之间的互动，现在的或是以前的。看这些回忆是否会让你觉得想要被认同、想要控制或是想要安全。如果是的话，你能把这些“想要”都放下吗？再回想一些你与父亲之间的互动——曾经发生过的事，他做的或是你做的。如果这回忆激起了你想要被认同、想要控制或是想要安全的欲望，你能把它们都放下吗？再回想另外一些你与别人的互动，看它们是否会激起你想要被认同、想要控制和想要安全的欲望，你能把它们放下吗？ Now think about some interaction you've had with somebody in your life. Maybe it's your mother, for example. Would you like to change that incident? Could you let go of wanting to change what happened and allow it to be something in the past? And think about some interaction you've had with your mother again. Maybe it's wanting approval that's getting stirred up? You want her approval or you want your own approval for the way you behave or have behaved. Whatever gets stirred up, put your head down and just allow that energy to come up and allow it to pass through. Now, anytime during the exercise, you might want to put the book down and work specifically on some areas that bring up unwanted energy. Remember the deeper you dig, the freer you're getting and the more you're opening yourself up to allowing positive things to happen in your life. The more we're moving up the chart of emotions--up to courageousness, acceptance and peace--the closer we're getting to the goal of imperturbability. Now think of some interaction you have with your father or had with your father--something from the past or present. See if that stirs up a wanting of approval, control or safety. And if so, could you let go of these wants? And think of some other interaction you've had with your father--something that happened, something he did or something you did. If it stirs up a wanting of approval, control or safety, could you let go of any or all of those things? And think of another interaction you've had. See if that stirs up a wanting of approval, control or safety. Could you let go of those wants? 记住，你可以在任何时候合上书，自己练习在这个方面上的释放。现在我们来看看别的“重要他人”，也许是过去的爱人，也许是丈夫或者妻子，或者其他你生命中很重要的人。回想你从前与某人的互动，看是不是有什么你想要改变的，比如没说出口的话或者应该做而没做的事。不管怎样的感觉被激发了，你能把它归于想要被认同、想要控制或是想要安全的三大欲望之下吗？再回想你从前与某人的互动，看它们是否会激起你想要被认同、想要控制和想要安全的欲望，你能把它们放下吗？ 你也许会注意到，当你在你生命的这些方面开始清算时，你就开始变得越来越轻松了。我建议你持续做这项练习，对现在的伴侣、老板，甚至是生活中的任何人。在这样做的时候，你能够清除掉因他们而产生的所有烦恼，最终也不会因为任何关于别人或是自己的人际关系（现在的或者过去的）而困扰了。 Remember you can close the book at anytime to work by yourself on these topics. And now let's look at a Significant other--maybe a past relationship, a husband, a wife or somebody important in your life. Think about a past interaction. See if there's something you want to change, something you should have said or something you would have/could have done. Whatever it stirs up, could you see that as either wanting approval, control or safety? And could you let go of either wanting approval, control or safety? And think of another interaction you've had. See if that stirs up a wanting of approval, control or safety. And could you let go of any or all of these wants? You may notice that you're getting lighter and lighter as you clean up these areas of your life. I would recommend that you continue this work with regard to partners, bosses, etc.--all kinds of people in your life. In so doing, you can clean up on whatever bothers you about them and, consequently, no longer be bothered about anything pertaining to them or your relationships--past and present--with them. 记住，我们主要的目标是波澜不惊，即那种不会再有任何人事物会困扰到你的状态。在你继续这项练习的时候，就会发现你正在变得越来越波澜不惊，检验一下吧。注意一下你对世界种种的反应，体会一下你对自己的感觉。回去第八章看一下行动量表，看你是否已经上升了。你在学习释放法之前处于哪个阶段，现在又处于哪个阶段呢？你继续释放下去的话，会发现自己越升越高。 现在，请继续自己进行练习吧，当你准备好之后，进入下一章。 Remember that the main goal is imperturbability. The idea is to get to a place where nothing and nobody ever bothers you again. And as you've been continuing this work, you'll notice that you've been getting more and more imperturbable. Take a check. Notice your reactions in the world. See how you feel about yourself. Look at the Scale of Action in Chapter Eight and see if you've been moving up the chart. See where you were before you learned how to release. Then notice where you are now. As you continue to let go, you'll notice your continued chart ascent. Now it's time for you to continue this work on your own. When you're ready, proceed to the next chapter. | 
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发表于 2013-3-26 09:13:53
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谢谢你！